Rev It Up! Double Kettlebell Front Squat   STEP ONE Bring two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your buttocks out. Looking straight ahead at all times, squat as low as you can and pause at the...

Just the other day a client asked me, “How long do I have to keep up this healthy eating and exercise thing in order to maintain my figure and my health?” I answered, “Forever!” It’s true! This exercise and healthy eating game must be continued to maintain your desired body type and...