Let’s face it, it’s hard keeping up with a regular exercise plan between work, kids, dinner, soccer practices, and so on – who has the time?! With Summer quickly approaching, here are 6 tips to help you stay on your exercise regime to get the results you want: 1. Monday...

Perfection through Imperfection See that guy right there? That was me, Jim White. Also known as Slim Jim, Scrawny, Bird Chest and so on by many people during those years. At 5 foot 11 inches, 135 pounds I was clearly not the biggest or strongest kid on the block. In high school, my brother...

In a study, Brazilian researchers found that people who received more attention from exercise professionals and probably experienced more psychological reinforcement could lift significantly more weight than those who had less supervision. The lesson? A coach’s guidance and motivation can...