National Nutrition Month
“Being mindful of what’s on your plate and what you are eating.”
March is National Nutrition month, and this year’s theme is “Get Your Plate in Shape.” What that means to me is looking at the big picture….where do I look first to and make some improvements? Maybe it would be the extra cup or 2 of popcorn I’ve been adding to my evening snack, or adding some variety to my meals instead of eating the same meals over and over. Am I the only one who feels like I’m in a food rut? And, can’t forget the exercise…it might be time to try some of those cardio classes I’ve been watching and thinking about!
What are some of the changes you can make to get your plate in shape?
I have to have a variety of foods each week or I get bored and want to eat junk food! I am constantly looking up new recipes and the good thing is – the list of new recipes goes on and on!