July 24, 2017 | | Nutrition

Sweets For My Sweetie

I have partnered with Dannon Oikos to help promote the One Yogurt Every Day Campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Krista definitely h  MORE...
July 21, 2017 | | Nutrition

Ditching the Dairy Free Diets

I recently had a segment on Hampton Roads local 13News Now (check it out here) talking about the downfalls of a dairy free diet. I've seen an increase in the media and beyond giving dairy a bad rap and that it's filled with antibiotics and added ho  MORE...
July 17, 2017 | | Nutrition

Upping Your Protein Game

I have partnered with Dannon Oikos to help promote the One Yogurt Every Day Campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. I have been obsesse  MORE...
June 14, 2017 | | Nutrition

Post Workout Snacks

I've officially gotten back into the gym since having my sweet Ava James and it feels great! I've been able to bring her along with me and she just snoozes away while I'm sweating it out. I look forward to the day of having her workout alongside me b  MORE...
June 7, 2017 | | Lifestyle

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey   MORE...
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Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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