July 25, 2018 | | Nutrition

The Power of Purple

As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way that foods taste. It is their colored appearance that also subconsciously draws us to them and influences the way we perceive their taste. If you don  MORE...
July 6, 2018 | | Nutrition

Jim White Approved | Breakfast Frittata

My favorite go-to high protein breakfast meal is my lean egg white steak and feta frittata. It includes lean beef and eggs and gives a powerful protein punch to kick start my day. Plus, a recent Beef Wise study has shown that lean beef is just as eff  MORE...
April 9, 2018 | | Nutrition

Get the Most Out of Your Post-Workout Smoothie

One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me  MORE...
March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
December 8, 2017 | | Nutrition

Healthy Holidays for a “Slashie”

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Many people allow the holid  MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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