The kettle’s on. And so is the muscle.
Rev It Up!
Double Kettlebell Front Squat
STEP ONE
Bring two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your buttocks out. Looking straight ahead at all times, squat as low as you can and pause at the bottom.
STEP TWO
Rise back up and repeat. Pull yourself down with your hamstrings and breathe in as you lower yourself back down to the bottom. Breathe out and stand up.
A Heartfelt Reason to Use Kettlebells
In their study, researchers at Truman State University found that kettlebell exercises improved maximum oxygen uptake, providing a greater aerobic challenge than traditional circuit weight training. So mix it up. And do something great for your heart.