December 21, 2015 | | Fitness, Lifestyle, Nutrition

Holiday Survival Guide

It's the most wonderful tiiiiiime of the year! (I hope that sounded better on your end 'cause ya'll certainly don't want to hear me screech a tune). But really, who doesn't love the holidays?! We sure do. But we also don't want you stepping on the sc  MORE...
December 7, 2015 | | Fitness

Top Fitness Trends for the New Year

TREND: noun \ˈtrend\ : a general direction of change : a general development or change in a situation or in the way that people are behaving. FAD: noun \ˈfad\ : something (such as an interest or fashion) that is very popular for a short  MORE...
November 30, 2015 | | Fitness, Lifestyle

Gift Guide for the Fitness Enthusiast

Each year we like to review our top fitness gifts for the holiday season and 2015 proved an exciting year for technology! When Jim first started his business 10 years ago, pedometers were just coming out.  Now those little step counters have a  MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...