August 10, 2018 | | Lifestyle, Nutrition

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit  MORE...
March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
September 26, 2017 | | Lifestyle

[Motherhood]: 12 Things I Learned in the First 12 Weeks

  Motherhood: the scariest hood you’ll ever go through. I spent 9-10 long months preparing for our sweet Ava James to come into this world; from natural labor methods to the best baby accessories, how to maintain a solid foundation with   MORE...
June 7, 2017 | | Lifestyle

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey   MORE...
October 23, 2016 | | Lifestyle

Happy & Healthy Halloween

This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calories worth of treats on Halloween night which would take walking nearly 44 hours just to burn them off? Scary! Follow these tips to ensure that you and   MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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