March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
September 26, 2017 | | Lifestyle

[Motherhood]: 12 Things I Learned in the First 12 Weeks

  Motherhood: the scariest hood you’ll ever go through. I spent 9-10 long months preparing for our sweet Ava James to come into this world; from natural labor methods to the best baby accessories, how to maintain a solid foundation with   MORE...
June 7, 2017 | | Lifestyle

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey   MORE...
October 23, 2016 | | Lifestyle

Happy & Healthy Halloween

This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calories worth of treats on Halloween night which would take walking nearly 44 hours just to burn them off? Scary! Follow these tips to ensure that you and   MORE...
July 11, 2016 | | Lifestyle

Cheers to 10 Years

A Letter to our Hampton Roads Community (and beyond), We're proud, honored and most of all, grateful, to be celebrating 10 years in the fitness and nutrition business. It has been pure joy to help transform lives through our fitness studios, corpo  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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