June 7, 2017 | | Lifestyle

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey   MORE...
October 23, 2016 | | Lifestyle

Happy & Healthy Halloween

This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calories worth of treats on Halloween night which would take walking nearly 44 hours just to burn them off? Scary! Follow these tips to ensure that you and   MORE...
July 11, 2016 | | Lifestyle

Cheers to 10 Years

A Letter to our Hampton Roads Community (and beyond), We're proud, honored and most of all, grateful, to be celebrating 10 years in the fitness and nutrition business. It has been pure joy to help transform lives through our fitness studios, corpo  MORE...
May 30, 2016 | | Lifestyle

Super Foods, Super Country | Visit Peru

Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning re  MORE...
May 15, 2016 | | Lifestyle, Nutrition

Understanding Eating Disorders

Understanding eating disorders can be a difficult feat as they are among the most frustrating and difficult-to-treat conditions anyone can face. Did you know that up to 30 million people of all demographics suffer from an eating disorder in the Un  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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