April 10, 2016 | | Lifestyle


The latest Really, Truly Fit podcast is out and it's a good one! Jim and Jess go off-the-cuff asking random fitness and nutrition related questions like who does Jim look to to get his fitness inspiration and advice from? What has been Jess' biggest   MORE...
April 3, 2016 | | Lifestyle

It’s Time for Some Spring Cleaning!

It's time for some Spring cleaning! The latest Really Truly Fit Podcast is out and we have Jim and Jess sharing with you their favorite tips and methods for feeling your best and sticking to it this Spring season. PREP YOUR MIND. Before  MORE...
February 7, 2016 | | Lifestyle

A Healthy Love Life

Yes, you read it correctly. The latest Really, Truly Fit podcast is peeling back the covers and talking about sex as we gear up for Valentine's Day. While we talk a lot about a healthy lifestyle, it's important to include a healthy love life as we  MORE...
January 25, 2016 | | Lifestyle, Nutrition

Sick and Tired

Are you sick and tired of being sick and tired? American adults average 3-4 colds and sicknesses per year! But can you prevent it? Today's Really, Truly Fit podcast has us discussing how to prevent the common cold and flu, how to decrease the severit  MORE...
January 14, 2016 | | Lifestyle, Nutrition

We Don’t Have Cheat Meals, Ever.

Yep, you read it correctly. Jim and I don't cheat. We don't have cheat meals, ever. But we do TREAT ourselves. Because rather than dieting and restricting foods from our day-to-day, we allow for that wiggle room so that we can actually live life   MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...