May 15, 2016 | | Lifestyle, Nutrition

Understanding Eating Disorders

Understanding eating disorders can be a difficult feat as they are among the most frustrating and difficult-to-treat conditions anyone can face. Did you know that up to 30 million people of all demographics suffer from an eating disorder in the Un  MORE...
April 23, 2016 | | Lifestyle

Party for a Purpose

Come out and party for a purpose! Enjoy our all-you-can-eat buffet, get your groove on to live music, and belly up to the OPEN BAR! Do some good and have some fun this year at the Jim White Fitness Foundation LIFT-o de Mayo Party. Help us continue ou  MORE...
April 10, 2016 | | Lifestyle


The latest Really, Truly Fit podcast is out and it's a good one! Jim and Jess go off-the-cuff asking random fitness and nutrition related questions like who does Jim look to to get his fitness inspiration and advice from? What has been Jess' biggest   MORE...
April 3, 2016 | | Lifestyle

It’s Time for Some Spring Cleaning!

It's time for some Spring cleaning! The latest Really Truly Fit Podcast is out and we have Jim and Jess sharing with you their favorite tips and methods for feeling your best and sticking to it this Spring season. PREP YOUR MIND. Before  MORE...
February 7, 2016 | | Lifestyle

A Healthy Love Life

Yes, you read it correctly. The latest Really, Truly Fit podcast is peeling back the covers and talking about sex as we gear up for Valentine's Day. While we talk a lot about a healthy lifestyle, it's important to include a healthy love life as we  MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...