One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me MORE...
I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Many people allow the holid MORE...
I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
As a Registered Dietitian N MORE...
I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Husband / Father / Busine MORE...
I worked with California Pizza Kitchen and Nestlé to help spread the word about Balance Your Plate. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Befo MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...
