June 14, 2017 | | Nutrition

Post Workout Snacks

I've officially gotten back into the gym since having my sweet Ava James and it feels great! I've been able to bring her along with me and she just snoozes away while I'm sweating it out. I look forward to the day of having her workout alongside me b  MORE...
March 7, 2017 | | Nutrition

Product Review: Bhu Protein Bars

Jim and I are always interested in learning the latest and greatest healthy food products not only for ourselves to enjoy, but also for new products for our Members to try. When we learned about Bhu Foods, we knew this was a product we could stand b  MORE...
February 14, 2017 | | Nutrition

Best Breakfasts for Busy Mornings

We've always heard the age old saying "breakfast is the most important meal of the day" but it really does hold true. It was quite literally named because it refers to breaking the fasting period of the night prior and has an effect on you that's dif  MORE...
November 23, 2016 | | Nutrition

Eat This, Not That | Thanksgiving Edition

Turkey, stuffing, pumpkin pie, OH MY! According to the Calorie Control Council, on average we consume 4,500 calories on Thanksgiving day alone and 1,500 of those calories come just from nibbling throughout the day. To put those calories into perspec  MORE...
June 2, 2016 | | Nutrition

Yellowfin for the Win

We seriously have the most amazing Members that walk into our doors. And when they give you pounds and pounds of fresh yellowfin tuna..well, that's just icing on the cake! We recently had a friend and Member of the studio give us a ton of fresh, y  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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