April 9, 2018 | | Nutrition

Get the Most Out of Your Post-Workout Smoothie

One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me  MORE...
December 8, 2017 | | Nutrition

Healthy Holidays for a “Slashie”

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Many people allow the holid  MORE...
December 1, 2017 | | Nutrition

What’s Your Snacking Profile?

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a Registered Dietitian N  MORE...
October 27, 2017 | | Nutrition

Balancing Act: Behind the Scenes of a Slashie

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Husband / Father / Busine  MORE...
September 5, 2017 | | Nutrition

Date Nights at the White House

I worked with California Pizza Kitchen and Nestlé to help spread the word about Balance Your Plate. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Befo  MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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