May 1, 2016 | | Nutrition

Calorie Counting

Calories in and calories out, right? Well, sort of. But does 500 calories worth of donuts contain the same nutrients as 500 calories worth of broccoli? Not at all. What's more important than the calorie count is the QUALITY of calories you are puttin  MORE...
April 24, 2016 | | Nutrition

Pinkies Up, It’s Tea Time

What do politicians need to drink? Honest-tea. Get it? No?? Aye - tough crowd. Well it's time to wake up and put those pinkies out because we're having a tea party on the podcast this morning! Surprising news to me, but tea is the most consumed   MORE...
March 27, 2016 | | Nutrition


Protein, it does the body good. While most of us may be consuming enough of it, majority are not consuming the optimal protein - meaning, our protein consumption and timing could be off. On this week's Really, Truly Fit podcast we have special gue  MORE...
March 17, 2016 | | Nutrition

Healthy & Green Shamrock Shake

Happy St. Patrick's Day, ya'll! Start your day with this healthy and green Shamrock shake and you won't be disappointed! 293 calories | 2.5 g fat | 54 g carbohydrates | 18.5 g protein | 9.5 g fiber INGREDIENTS 1 scoop protein powder (v  MORE...
March 13, 2016 | | Nutrition

Cheers for Beers

Three cheers for beers on the podcast! Tune in to the latest Really, Truly Fit Podcast as Jim and Jess invite special guest, Joy Dubost (Registered Dietitian, Food Scientist, and beer connoisseur), on the air to discuss all things beer.    MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...