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The Jim White Fitness & Nutrition Studios (JWFNS) Fitness Boot Camp consists of eight,
1-hour intensive exercise program sessions guaranteed to get you toned!

Prior to your first session of Boot Camp, you will attend our complimentary nutrition course to get you in the right nutritional frame of mind. Additionally, you’ll receive the Jim White Fit-in-30 workbook and have your weight and measurements taken so we can track your successes at the end of the 8-session challenge.

  • Jim White Fitness Boot Camp, Virginia Beach
  • Jim White Fitness Boot Camp, Virginia Beach
  • Jim White Fitness Boot Camp, Virginia Beach
  • Jim White Fitness Boot Camp, Virginia Beach
  • Jim White Fitness Boot Camp, Virginia Beach
  • Jim White Fitness Boot Camp, Virginia Beach

Our Challenge to you

Boot Camp Morning   Boot Camp Evening   Boot Camp Evening



  • Improve your eating habits
  • Learn what to eat pre- and post-workout
  • Discover how to prevent many of today’s diseases
  • Learn more about how to effectively use food to fuel and improve your body


  • Weight Training
  • Core Training
  • Jogging
  • Sprints
  • Calisthenics
  • Polymetrics
  • Interval Training
  • Obstacle course skills
  • Everything needed to provide quick results!

Check our our FAQs for more information

Purchase & Registration Info

STEP 1: Register for either the morning or evening Boot Camp. You will be taken to our registration site to fill out your information and purchase the Boot Camp.

STEP 2: Please review all class dates. If you are unable to attend a session, you will not be able to receive a refund for that session or make that session up at a later date.

JWFNS Fitness Boot Camp is an eight (8) session program held on Mondays/Wednesdays or Tuesdays/Thursdays. Please check the specific dates for each program as it does not cover all Mondays/Wednesdays or Tuesdays/Thursdays in the given month. If you are unable to attend a session, they may not be refunded or made-up at a future date. All participants must sign a waiver and photo release form each month attending the fitness bootcamp.


In Case of inclement weather

Outdoor Boot Camps will NOT be cancelled for inclement weather, but will instead be held at our Hilltop studio location in the cardio room. If you are uncertain about the location of Boot Camp due to weather conditions, please call our Boot Camp Hotline:
Using a cell phone, dial 641-715-3900. Enter ext: 979858 followed by the “#” sign.



"I love the classes because each session includes cardio and works all of your body: arms, legs and core. The trainers make me feel very comfortable. They are encouraging and always offer a modification for each exercise, which allows everyone, regardless of ability or injury, to participate within their comfort zone."
—Katie H.

"The instructors are awesome, very motivating and enthusiastic every time. I love the variety, not only in the exercises we do, but also in having a completely different class every time you go; you never get bored."
—Jennifer H.

"I love how the trainers mix up the workouts and, even though it's hard sometimes to get up so early, I LOVE starting the day at the oceanfront. Those days are the best days of my week...energized and peaceful, too!"
—Theresa B.

"I am stronger within a shorter amount of time by attending the boot camps. Our trainers have explained in detail how to do the exercises and what areas we are working."
—Emily A.

"I've only been attending for four weeks, but I can already tell a difference and others are commenting, too. I'm actually looking forward to shopping for a new bathing suit this season!"
—Heather P.

"I love watching the sunrise in the morning while working out! The Boot Camp classes are motivating and fun at the same time."
—Sara W.

"The program is a must for anyone who needs motivation! We have a great 5:30 am group. Some are in amazing shape, and some are beginners like me. There are all ages and fitness levels and the awesome instructors break us into groups of our choosing and vary the intensity so everyone has a comfort level. The oceanfront at sunrise is awesome, too!"
—Lisa C.

"When I first signed up for the Jim White Fitness Boot Camp, I didn't know how many times I'd realistically be able to drag myself out of bed that early—never mind get my butt kicked! But after the first session of seeing the sun rise over the water (whilst getting my butt kicked), I was hooked. Boot Camp has given me more energy and more stamina, and I can't think of a better way to start the day."
— Christine J.

"I was quite anxious about being in a group and not being able to keep up. Much to my surprise, there were people there of all levels. The instructors give great instruction and offer modifications for those who have limitations, and they show more advanced modifications for those who want to push a little harder."
—Brenda W.