JWFNS nutrition boot camp

Did you know 60 percent of Americans are overweight?! Let's reverse the trend this year and reduce that percentage!

The JWFNS dietetic staff are holding one-day Nutrition Boot Camp classes that will include: nutrition education, daily meal plans, exercise prescription, healthy eating out and snacking guides, and much, much more. Jim and his staff will be hosting each class, unloading their secrets of weight loss that have helped hundreds lose thousands. This program will help you lose weight and keep it off...FOR GOOD!

OUR NUTRITION BOOT CAMP WILL INCLUDE A 1.5-HOUR PROGRAM DESIGNED TO HELP YOU:

• lose weight before, during and after the holidays.
• improve your eating habits in 2013.
• tone up for the summer.
• learn what to eat pre- and post-workout.
• discover how to prevent many of today's diseases.
• learn more about how to effectively use food to fuel and improve your body.

 

Nutrition Boot Camp class also offers these advantages:

• During the class, each client will receive a Jim White Fit-in-30 book to guide them to nutrition success.
• We will also be raffling off prizes at each class for free training and nutrition consulting.
• We will be providing healthy snacks and beverages.
• By attending the class, you will be eligible for JWFNS discounts on training and nutrition packages.