Step 1 Schedule A Consultation
We need to have a candid conversation about YOU and what success means to you. Then we’ll design a program tailored to your needs and goals. We’ll discuss our programs and options, place you with a Fitness Coach and create your schedule.
Step 2 Nutrition Assessment
Our Registered Dietitians will put together a custom nutrition and dietary plan just for you. With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in “one-size-fits-all.”
Step 3 Fitness Testing
On your first session at any one of our Virginia Beach or Norfolk locations, your Fitness Coach will conduct a series of tests to determine your fitness level, as well as take body measurements. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.
WHAT OUR MEMBERS ARE SAYING
With JWFNS’s steady guidance, motivation and 4 months of hard work, my weight dropped to 140 pounds, a 29 inch waist, and my body fat had dropped to 8.7 percent! ~ Brian, Virginia Beach
JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away. ~ Karen, Virginia Beach
The trainers at JWFNS tailored my nutrition plan to match my individual physical goals. My health should have always been my first priority — now, because of JWFNS’ help, I’m empowered to maintain a healthy, lifelong lifestyle. I have lost over 10 inches in body measurements and decreased my body fat to within a optimal range! ~Stephanie, Virginia Beach
Step 4 Start Training
Now the fun begins! We will tailor your workouts so they won’t burn you out, but keep you motivated to continue an active lifestyle. We offer plyometrics, circuit training, high-intensity interval training, cross training, cardio kickboxing…just to name a few. Which one is right for you? Your JWFNS Fitness Coach will help you make that decision.
Step 5 Interim Assessments
You’re on a roll with your nutrition and personal training…now what? Your Fitness Coach will keep you accountable so you stay on track for achieving your goals. We’ll track your progress with fitness tests and measurements taken about every six weeks.
Step 6 Start Seeing Results
Stick to the nutrition and exercise plan and you’ll see results in no time. Our goal is to help you get really, truly fit and we take our role very seriously.