Join Jim White as he discusses all things really, truly fit.


What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim’s real talk messaging is based on scientific research not nutrition quackery.

This really, truly fit healthy living podcast is a fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.

Subscribe to the Really Truly Fit Podcast at Stitcher.




You know that skinny, awkward kid you saw in junior high school? That was Jim White. But his brother showed him around the weight room and the rest, they say, is history. Today, Jim is a graduate of Youngstown University in Ohio, Summa Cum Laude, with a B.A. in Nutrition. He is a world-renowned health professional, Registered Dietitian and spokesman for the Academy of Nutrition and Dietetics, and is certified as an Exercise Physiologist and spokesman for the American College of Sports Medicine. Over the last decade he has spoken to thousands of people, created media messages to reach millions, and helped transform the lives of countless individuals. He has a passion for fitness (competing in physique competitions and running marathons). He wants to extend this passion to more people and give sound advice to help get them in the best shape of their life.

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