REALLY EXPERIENCED TEAM AND TRAINING
We take an interdisciplinary approach with constant communication between the trainer, Registered Dietitian, and you. Each team member is credentialed by the top certifying body in his or her profession, specializing in various subdivisions of fitness, including weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more. Our staff has the compassion, empathy and motivation to inspire you to reach your goals. We offer a multitude of fitness styles customized to you based on your lifestyle, body type, current fitness level and goals. At JWFNS, our goal is to design your workouts so they won’t burn you out, but rather, keep you motivated to continue an active lifestyle. We design a workout regimen that will work to achieve your goals. Our experienced team and training helps you get REALLY, TRULY FIT.
TRULY HEALTHY NUTRITION
Our nutrition program is our biggest advantage. In fact, most of your results will come from this tailored program. Our qualified nutrition staff is made up of Registered Dietitians (RD) that offer 24-hour support. We understand that eating healthy can be challenging as you most likely have to deal with decisions related to food more often than you have to push yourself through a workout. You are not as alone as you may think. At JWFNS, we offer more than just a consultation in an office, but personalized grocery store tours, cupboard clean-outs, nutrition boot camps, recipe rehabs, nutritional cooking classes, and much more. Our nutrition approach is effective and easily adaptable to your lifestyle, making it simple to follow. Healthy nutrition choices are what help make you REALLY, TRULY FIT.
At JWFNS, we have helped hundreds of people lose thousands of pounds. That’s part of the lifestyle change you’ll experience. Constant weight fluctuations from fad dieting and inconsistent exercise routines are associated with increased health risks, and that’s why the importance of a routine healthy lifestyle and weight loss with maintenance is crucial. We are not a fitness fad, quick diet fix, and we don’t sell any magic pills. We focus on teaching healthy, long-lasting habits. As you begin to adopt these, you’ll see improvements in your energy levels, confidence, sleep habits, physique and overall health. Once you achieve your desired goals, we’ll teach you how to maintain these goals for life. That’s how you get REALLY, TRULY FIT.