We offer fitness & nutrition programs designed to get you really, truly fit.

Jim White Fitness & Nutrition Studios (JWFNS) is the premier personal training studio in South Hampton Roads, Virginia. Our team of certified experts provides personal training programs for individuals and groups in addition to nutrition consultation and educational programs. We have created a special motivating and non-intimidating workout environment in our three studios, conveniently located in Virginia Beach and Norfolk. Check out our top six reasons why you should consider becoming a member at JWFNS:

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OUR LEADER, JIM WHITE

Jim’s personal mission is to inspire others to have healthier and more fulfilling lives through proper exercise and nutrition. Not only has he created a program that proves itself time and time again, he’s assembled a stellar team that is just as passionate as he is. Besides being a successful business owner, he’s a national spokesman for the Academy of Nutrition and Dietetics, on the nutrition and fitness advisory board for Men’s Fitness and Oxygen magazines and a monthly contributor for RadioMD. On top of THAT, he’s a really nice guy.

LEARN A LITTLE MORE ABOUT JIM
LEARN A LOT MORE ABOUT JIM

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OUR PHILOSOPHY

While we have always known and advocated for following a sound fitness AND nutrition program, we are also mindful of the entire mind/body experience. That’s why we’re passionate about creating programs and educating our members about what it takes to be REALLY, TRULY FIT…now, and for a lifetime. And we don’t just preach this philosophy, we practice it as well. Because it’s the truth…and it works.

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OUR EXPERT TEAM

ALL of our fitness and nutrition coaches are credentialed by the top certifying bodies in their profession, specializing in various subdivisions of fitness, including weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.

We have trainers with a wide variety of interests and areas of focus…and we’ll pair you up with the one best suited to your needs.

MEET OUR TEAM

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OUR PROGRAMS

Our team of expert, Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered, are ready to evaluate, train and motivate you through a fitness program that’s right for you. From basic to advanced, private, semi-private and small groups, boot camps and nutritional education events…we’ve got you covered.

Learn more about our:
FITNESS PACKAGES & SERVICES
NUTRITION PACKAGES & SERVICES
WORKPLACE WELLNESS
ACSM CERTIFICATION COURSE

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OUR IMPACT

We could tell you how wonderful we are all day long, but how about we let our members tell you? We’ve helped hundreds of people lose thousands of pounds. But that’s just the start. We’ve helped people gain confidence and energy, get off or drastically reduce their medications, improve their lifestyle, improve their health, improve their outlook…the list just goes on. And we’re proud to have helped so many achieve so much.

SEE OUR SUCCESS STORIES

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OUR COMMUNITY

Because we believe in giving back to our community, making it healthier and stronger, we’ve started the Jim White Fitness Foundation in an effort to make a contribution and a difference.

LEARN ABOUT OUR FITNESS FOUNDATION

LEARN ABOUT OUR “JIM WHITE APPROVED” RESTAURANT PROGRAM

WHAT OUR MEMBERS ARE SAYING

  • With JWFNS’s steady guidance, motivation and 4 months of hard work, my weight dropped to 140 pounds, a 29 inch waist, and my body fat had dropped to 8.7 percent! ~ Brian, Virginia Beach

  • JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away. ~ Karen, Virginia Beach

  • The trainers at JWFNS tailored my nutrition plan to match my individual physical goals. My health should have always been my first priority — now, because of JWFNS’ help, I’m empowered to maintain a healthy, lifelong lifestyle. I have lost over 10 inches in body measurements and decreased my body fat to within a optimal range! ~Stephanie, Virginia Beach

  • I now feel better than ever, weighing in around 176 pounds and continuing training for multiple future running events. Absent JWFNS’s team, nutritional guidelines, encouragement, and overall fitness/nutritional knowledge, I would never have reached my goal of being in the best shape of my life and finally seeing a true set of six-pack abs. ~ Mike, Virginia Beach

  • Nutrition counseling paired with strength and cardio training has gotten me in the best shape of my life. The nutrition counseling at JWFNS was not just another diet plan — it was a change in lifestyle. ~ Jason, Virginia Beach

  • JWFNS also reintroduced me into competitive athletics through running, which I have found to be very fulfilling. Now that I am approaching my mid 40s, it is exciting to attain personal best times when 10 years ago I could not run up a flight of stairs.  ~ Carol, Virginia Beach

  • The dietitians gave me a meal plan, and after two months of hard work with my trainer I lost 7 inches and 5 pounds. I started wearing a size two again, something I never thought would happen. ~ Robin, Virginia Beach

  • Prior to training with JWFNS, I had plateaued with my running and weight-training. With JWFNS, I’ve set personal records in several races, completed my first full marathon, shed several pounds of body fat, and rediscovered the fun in fitness and nutrition. ~ Rob, Virginia Beach

  • My friends at work and those I have not seen in a while are all so complimentary of the transformation they see in my body and often comment on my arms! I could not be more thrilled with the genuine encouragement and support I have received from the JWFNS team. ~Alyce, Virginia Beach

  • JWFNS is always here for me when I need a boost of encouragement or a push to be better. Thank you for all you have helped me achieve! ~ Nerea, Virgnia Beach

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!