Our Fitness Packages and Services
We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you. Check out our fitness packages and then let’s talk about how we can help you get really, truly fit.
Nutrition Packages and Services
We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle. Check out our nutrition packages and services and then, let’s talk about what program works best for you.
Workplace Wellness
If your employees were performing at their full potential, they’d have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach when you provide employees with a simple resource: the Jim White Workplace Wellness™ (JW3) program. See how we can improve your employee potential by being your wellness partner.
Really Truly Fit Reads...
How To | Green Salad Base
Base Ingredients: 10–12 cups leafy greens (2–2½ cups per person) 2½ cups mixed vegetables ½... READ POST
Meal Prep Made Simple: A Beginner’s Guide to Healthy, High-Protein Meals
With all of the obligations we have in life from work, family responsibilities, spending time with ... READ POST
July Summer Salad | Italian Tuna & Veggie Pasta Salad
Ingredients (serves 5): 5 cups cooked rotini pasta (cooled) 20 oz canned tuna in olive oil, draine... READ POST
How To | Create Your Own Summer Salad
Summer is the perfect season to keep meals light, cool, and satisfying—and salads of all kinds fi... READ POST