Being really, truly fit is a purposeful way of living.
Our number one goal is to help you make lifestyle changes that last.
We have a really experienced team and training program.
We take a team approach with consistent communication among your Fitness Coach, Registered Dietitian, and you.
Each team member is credentialed by the top certifying organization in his or her profession, specializing in weight loss, athletic training, sports nutrition, disease prevention, youth fitness, and much more.
With our extensive experience, we will design a fitness and nutrition program that will help you achieve your goals.
We offer a truly holistic nutrition program.
Most of your results will come from a tailored nutritional program.
At Jim White Fitness & Nutrition Studios, we offer more than just a consultation in an office, but personalized grocery store tours, cupboard clean-outs, nutrition boot camps, recipe rehabs, nutritional cooking classes, and much more. And our Registered Dietitians offer 24-hour support.
Our programs help you stay fit, forever.
We believe establishing and maintaining a healthy lifestyle is critical in achieving and maintaining your fitness goals. We do not promote fitness fads, quick diet fixes, and we don’t sell any magic pills.
We focus on teaching healthy, long-lasting habits.
As you begin to adopt these, you’ll see improvements in your energy levels, confidence, sleep habits, physique and overall health. Once you achieve your desired goals, we’ll teach you how to maintain these goals for life.
Your choices will determine how well you stay really, truly fit.
Ready to get started or just have questions?
Let's chat about your goals and how Jim White Fitness can help.
Really, Truly Fit Reads...
June | Recipes to Inspire Seasonal Eating
Zucchini Omelet PREP TIME 5 minutes | COOK TIME 12 minutes | SERVES 1 NUTRITION 352 Calories | 14 ... READ POST
May | Recipes to Inspire Seasonal Eating
Air Fryer Chickpeas PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 3 NUTRITION 196 Calories |... READ POST
April | Recipes to Inspire Seasonal Eating
Cherry Banana Smoothie PREP TIME 5 minutes | SERVES 1 NUTRITION 358 Calories | 3 g Fat | 53 g Carb... READ POST
March | Recipes to Inspire Seasonal Eating
Lemon Poppy Seed Chia Pudding PREP TIME 5 minutes | REST TIME 15 minutes | SERVES 1 NUTRITION 430 ... READ POST