Being really, truly fit is a purposeful way of living.

Our number one goal is to help you make lifestyle changes that last.

really

We have a really experienced team and training program.

We take a team approach with consistent communication among your Fitness Coach, Registered Dietitian, and you.

Each team member is credentialed by the top certifying organization in his or her profession, specializing in weight loss, athletic training, sports nutrition, disease prevention, youth fitness, and much more.

With our extensive experience, we will design a fitness and nutrition program that will help you achieve your goals.

 

We offer a truly holistic nutrition program.

Most of your results will come from a tailored nutritional program.

At Jim White Fitness & Nutrition Studios, we offer more than just a consultation in an office, but personalized grocery store tours, cupboard clean-outs, nutrition boot camps, recipe rehabs, nutritional cooking classes, and much more. And our Registered Dietitians offer 24-hour support.

 

Our programs help you stay fit, forever.

We believe establishing and maintaining a healthy lifestyle is critical in achieving and maintaining your fitness goals. We do not promote fitness fads, quick diet fixes, and we don’t sell any magic pills.

We focus on teaching healthy, long-lasting habits.

As you begin to adopt these, you’ll see improvements in your energy levels, confidence, sleep habits, physique and overall health. Once you achieve your desired goals, we’ll teach you how to maintain these goals for life.

Your choices will determine how well you stay really, truly fit.

 

Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really, Truly Fit Reads...


November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 ... READ POST

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories... READ POST

September | Recipes to Inspire Seasonal Eating

Salmon and Asparagus Omelet PREP TIME 5 minutes | COOK TIME 12-15 minutes | SERVES 1 NUTRITION Cal... READ POST

Back-to-School Snacking

Fall is fast-approaching which means it’s time to go back to school! Make sure your kids are fuel... READ POST