What you can expect

from your personal training experience.

step 1 conversation

Step 1
Initial Chat About Your Goals

We need to have a candid conversation about YOU and what success means to you.

Then we’ll design a program tailored to your needs and goals. We’ll discuss our personal training and nutrition programs and options, then place you with a Fitness Coach to create your schedule.


step 2 nutrition assessment

Step 2
Nutrition Assessment

Our Registered Dietitians will put together a custom nutrition and dietary plan just for you.

With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in “one-size-fits-all.”


step 3 fitness testing

Step 3
Fitness Testing

Your Fitness Coach will conduct a series of tests, at either our Virginia Beach or Norfolk studio, to determine your fitness level, as well as take body measurements.

We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.


step 4 training

Step 4
Your Training Program

Now the fun begins!

We will tailor your workouts so they won’t burn you out, but keep you motivated to continue an active lifestyle. We offer plyometrics, circuit training, high-intensity interval training, cross training, cardio kickboxing… Just to name a few. Which one is right for you? Your Fitness Coach will help you make that decision.


step 5 interim assessment

Step 5
Interim Assessments

You’re on a roll with your nutrition and personal training… Now what?

Your Fitness Coach will keep you accountable so you stay on track to achieve your goals. We’ll monitor your progress with fitness tests and measurements taken about every six weeks.


step 6 see results

Step 6
Start Seeing Results

Stick to the nutrition and exercise plan and you’ll start seeing results.

Our goal is to help you get really, truly fit and we take our role very seriously.

  • Our members experience positive, life-altering changes.

    Meet Maddie M..

    I battled every day with migraine headaches and needed an outlet to help me fix it. After years of seeing a neurologist, a friend recommended Jim White Fitness& Nutrition Studios. With the help of my trainer and dietitian, they developed a plan to aid me in reaching my goals and bettering my health. Choosing to […]

    Success Story Maddie
  • Our members experience positive, life-altering changes.

    Meet Patricia G..

    I was feeling miserable. My diabetes was out of control, I had a constant headache and was gaining weight. I tried to get back in control on my own but just couldn’t seem to do it. My whole life changed when I started working with my dietitian. With her help, I have lost over 25 […]

    Success Story Patricia
  • Our members experience positive, life-altering changes.

    Meet Katherine G.

    I have struggled with food and dieting all of my life. I tried every diet out there but with no lasting results. Over the years, I developed bad habits and used food as a source of comfort during stressful times. I never seemed to be able to gain any control, which enhanced feelings of never […]

    Success Story Katherine
  • Our members experience positive, life-altering changes.

    Meet Cindy A.

    In 2004 I started running in races, going from being a terrible runner to a middle-of-the-pack race walker. I raced all over the country, completing several Ultras, with my longest distance being 50 miles. In 2018, I learned I have a genetic condition with my feet which made race walking extremely painful. My racewalking days […]

    Success Story Cindy A
  • Our members experience positive, life-altering changes.

    Meet Melissa P.

    They have been supportive, encouraging and motivating. They gave me the map. All I had to do was follow it. JWFNS helped me get ‘me’ back.

    Melissa After
  • Our members experience positive, life-altering changes.

    Meet Gigi V.

    JWFNS has helped me to understand the impact “nutrients” have on my body, physically and mentally. I can minimize episodes of Raynaud’s syndrome consuming simple “proper nutrients” thanks to my Dietitian. I have read practically every “diet” book on the market. My mistake! Nutrients are the key, not a diet. After years, I finally lost […]

    Gigi After
  • Our members experience positive, life-altering changes.

    Meet Wendy M.

    I am very blessed and thankful for all the support from family, friends and the JWFNS team who have been there for me through this journey.

    Wendy After
  • Our members experience positive, life-altering changes.

    Meet Mary B.

    My doctor told me the words I worked hard for, ‘You are no longer in need of medication and cleared until next year's physical exam.’

    Mary After

Ready to get started? Have questions?

Let's chat about your goals and how Jim White Fitness can help.

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