What you can expect

from your personal training experience.

step 1 conversation

Step 1
Initial Chat About Your Goals

We need to have a candid conversation about YOU and what success means to you.

Then we’ll design a program tailored to your needs and goals. We’ll discuss our personal training and nutrition programs and options, then place you with a Fitness Coach to create your schedule.


 

step 2 nutrition assessment

Step 2
Nutrition Assessment

Our Registered Dietitians will put together a custom nutrition and dietary plan just for you.

With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in “one-size-fits-all.”


 

step 3 fitness testing

Step 3
Fitness Testing

Your Fitness Coach will conduct a series of tests, at either our Virginia Beach or Norfolk studio, to determine your fitness level, as well as take body measurements.

We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.


 

step 4 training

Step 4
Your Training Program

Now the fun begins!

We will tailor your workouts so they won’t burn you out, but keep you motivated to continue an active lifestyle. We offer plyometrics, circuit training, high-intensity interval training, cross training, cardio kickboxing… Just to name a few. Which one is right for you? Your Fitness Coach will help you make that decision.


 

step 5 interim assessment

Step 5
Interim Assessments

You’re on a roll with your nutrition and personal training… Now what?

Your Fitness Coach will keep you accountable so you stay on track to achieve your goals. We’ll monitor your progress with fitness tests and measurements taken about every six weeks.


 

step 6 see results

Step 6
Start Seeing Results

Stick to the nutrition and exercise plan and you’ll start seeing results.

Our goal is to help you get really, truly fit and we take our role very seriously.

  • Our members experience positive, life-altering changes.

    Meet Kera F..

    I reached out to Jim White Fitness & Nutrition Studios last November to work with a Dietitian and I have been working with one ever since. This past year she […]

    Success Story Kera
  • Our members experience positive, life-altering changes.

    Meet Nisa C..

    The Jim White Fitness & Nutrition team kept me going during a really hard time in my life filled with an uneasy medical diagnosis, pain, and surgery. Jim White’s team […]

    Success Story Nisa
  • Our members experience positive, life-altering changes.

    Meet Dara G..

    So when I started on this journey of—I don’t want to call it weight loss, but a life change—I wasn’t sure what to expect. I just knew that I was […]

    Success Story Dara
  • Our members experience positive, life-altering changes.

    Meet Lindsey H..

    Jim White Fitness & Nutrition Studios has transformed my life—in more ways than one. I started training in October of 2020 and over the past 8 months, I have changed […]

    Success Story Lindsey
  • Our members experience positive, life-altering changes.

    Meet Todd B..

    Jim White Fitness & Nutrition Studios provides a culture of support and discipline to help you not only identify your goals, but to formulate a plan to succeed. This personalized […]

    Success Story Todd
  • Our members experience positive, life-altering changes.

    Meet Alona B..

    I began my journey with Jim White Fitness & Nutrition Studios in January after seeing a friend so happy and satisfied with her own results. I had always struggled to […]

    Success Story Alona
  • Our members experience positive, life-altering changes.

    Meet Scott P..

    Working with Jim White Fitness & Nutrition Studios has been a game changer for me. My trainers, along with my Dietitian, introduced a 75-day challenge where I was able to […]

    Success Story Scott
  • Our members experience positive, life-altering changes.

    Meet Casey M..

    Being with my Jim White Fitness & Nutrition Studios family for almost a year has changed my life in a way I never thought it would. With unhealthy eating, low […]

    Success Story Casey

Ready to get started? Have questions?

Let's chat about your goals and how Jim White Fitness can help.


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