What you can expect

from your personal training experience.

step 1 conversation

Step 1
Initial Chat About Your Goals

We need to have a candid conversation about YOU and what success means to you.

Then we’ll design a program tailored to your needs and goals. We’ll discuss our personal training and nutrition programs and options, then place you with a Fitness Coach to create your schedule.


 

step 2 nutrition assessment

Step 2
Nutrition Assessment

Our Registered Dietitians will put together a custom nutrition and dietary plan just for you.

With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in “one-size-fits-all.”


 

step 3 fitness testing

Step 3
Fitness Testing

Your Fitness Coach will conduct a series of tests, at either our Virginia Beach or Norfolk studio, to determine your fitness level, as well as take body measurements.

We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.


 

step 4 training

Step 4
Your Training Program

Now the fun begins!

We will tailor your workouts so they won’t burn you out, but keep you motivated to continue an active lifestyle. We offer plyometrics, circuit training, high-intensity interval training, cross training, cardio kickboxing… Just to name a few. Which one is right for you? Your Fitness Coach will help you make that decision.


 

step 5 interim assessment

Step 5
Interim Assessments

You’re on a roll with your nutrition and personal training… Now what?

Your Fitness Coach will keep you accountable so you stay on track to achieve your goals. We’ll monitor your progress with fitness tests and measurements taken about every six weeks.


 

step 6 see results

Step 6
Start Seeing Results

Stick to the nutrition and exercise plan and you’ll start seeing results.

Our goal is to help you get really, truly fit and we take our role very seriously.

  • Our members experience positive, life-altering changes.

    Meet Ryan A..

    What’s been so great about Jim White Fitness & Nutrition Studios is that both my personal trainer and my nutritionist have basically been life coaches, setting goals and telling me how to meet them, while still holding me accountable for doing my part.

    Ryan A. After
  • Our members experience positive, life-altering changes.

    Meet Cassie I..

    For all of my life I have struggled with unhealthy eating habits and yo-yo dieting. After working with my dietitian, I have now learned what a balanced meal looks like and how to fuel my body to help achieve my fitness goals.

    Cassie I After
  • Our members experience positive, life-altering changes.

    Meet Jim S..

    I knew I needed to make some changes. Jim and his team have been a perfect guide for nutrition, fitness and accountability. I wouldn’t have gotten the results without them.

    Jim S. After
  • Our members experience positive, life-altering changes.

    Meet Wayne H.

    Today, I am down 40 pounds, I feel great and am motivated to keep working harder. Their motivation is infectious, and the guidance keeps me accountable. I have already recommended several people to Jim White and could not be happier with the experience I have had since becoming a part of the Jim White community.

    Wayne H. After
  • Our members experience positive, life-altering changes.

    Meet Ryder R..

    I’ve gained 10 pounds of muscle while remaining lean. As a rock climber, gaining strength without feeling too heavy has been invaluable to me.

    Ryder R. After
  • Our members experience positive, life-altering changes.

    Meet Brandt H.

    Jim White Fitness & Nutrition Studios is definitely the place you want to go to reach your fitness goals. I lost around 15 pounds and 4% body fat in just […]

    Brandt H After
  • Our members experience positive, life-altering changes.

    Meet Michael R.

    My team of dietitians and trainers at Jim White Fitness & Nutrition Studios have taught me that being healthy and working out to get in shape is not a goal, […]

    Michael R. After
  • Our members experience positive, life-altering changes.

    Meet Maeve H..

    When I started going to Jim White Fitness & Nutrition Studios for nutrition resources, I was at a very unhealthy point in my life. I had just decided to take […]

    Maeve H After

Ready to get started? Have questions?

Let's chat about your goals and how Jim White Fitness can help.


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