Let’s discuss your goals.
Your success starts with a conversation.
Let’s discuss your goals, your exercise and nutrition habits, your exercise history, and more.
This first chat will help us provide the right options for your program. After all, we’re here to help you succeed!
Individual personal training sessions range from $35 to $70 per session depending on the duration and frequency of your customized program.
Nutrition-only Counseling
Because we offer Medical Nutrition Therapy (MNT), there’s a chance your insurance will cover your nutrition counseling!
Please fill out our MNT inquiry form to see if your insurance is accepted.
Submit your information and we’ll have a chat.
Really Truly Fit Reads...
Recipes to Inspire Seasonal Eating
Breakfast – Chocolate Strawberry Oatmeal Cups Rich in dietary fiber from the rolled oats and ... READ POST
Soymilk – The Unsung Hero of the Plant-Based Milks
This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time com... READ POST
Optimum Pre- & Post- Workout Nutrition
What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST
Carbs Are Your Friend
This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST