Our nutrition programs provide education, recommendations and motivation.

Our Registered Dietitians are dedicated to help you transform your health and lifestyle.

Medical Nutrition Therapy

All nutrition programs are individually customized based on your needs and health goals.

Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan.

Your MNT nutrition plan is developed by our Registered Dietitians and is based on your medical history, health condition, lifestyle and goals.

What we eat is an important part of our life. It affects how we feel, how our bodies heal, how our brains function, how we sleep, how we look, how we move… Knowing what you eat and how it impacts your life will empower you to make healthier choices and help you feel better.


Learn If Medical Nutrition Therapy is Right for You


If your insurance provider does not cover your nutrition program, we offer other options designed to help re-align your nutritional mindset and habits. Rest assured, you’ll have all the support you need.

Nutrition Support

Jump Start Nutrition Program

This program includes your initial assessment and consultation, nutrition education, meal planning and a 30-minute follow-up.

Follow-up Maintenance Program

This program includes 30-minute sessions to review, modify where necessary and answer your questions.

  • Our members experience positive, life-altering changes.

    Meet Kera F..

    I reached out to Jim White Fitness & Nutrition Studios last November to work with a Dietitian and I have been working with one ever since. This past year she has helped me reign in my nutrition while preparing for the Mrs. Virginia Pageant. I really have enjoyed our conversations and the advice she has […]

    Success Story Kera
  • Our members experience positive, life-altering changes.

    Meet Nisa C..

    The Jim White Fitness & Nutrition team kept me going during a really hard time in my life filled with an uneasy medical diagnosis, pain, and surgery. Jim White’s team helped me realize that my diagnosis did not define me, and I could achieve whatever I set my mind to. There were many days I […]

    Success Story Nisa
  • Our members experience positive, life-altering changes.

    Meet Dara G..

    So when I started on this journey of—I don’t want to call it weight loss, but a life change—I wasn’t sure what to expect. I just knew that I was going through a lot of changes in my life; my dad died, my boyfriend had dumped me, and I was just starting to exercise. And […]

    Success Story Dara
  • Our members experience positive, life-altering changes.

    Meet Lindsey H..

    Jim White Fitness & Nutrition Studios has transformed my life—in more ways than one. I started training in October of 2020 and over the past 8 months, I have changed so much—both mentally and physically. I am the strongest and happiest I’ve ever been! There’s no better feeling than being proud of yourself each time […]

    Success Story Lindsey

Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.

Really, Truly Fit Reads...

November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 ... READ POST

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories... READ POST

September | Recipes to Inspire Seasonal Eating

Salmon and Asparagus Omelet PREP TIME 5 minutes | COOK TIME 12-15 minutes | SERVES 1 NUTRITION Cal... READ POST

Back-to-School Snacking

Fall is fast-approaching which means it’s time to go back to school! Make sure your kids are fuel... READ POST