Our personal training programs are designed to fit your goals and budget.

Our team of certified fitness and nutrition experts at our Virginia Beach and Norfolk studios are ready to evaluate, train and motivate you through a fitness program that works for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions range from $40 to $80. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

JUMP START Fitness Program

1

Let’s get started! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Program

2

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

HIGH-INTENSITY EXPRESS Fitness Program

3

Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Program

4

Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Program

5

You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ONLINE COACHING Fitness Program

6

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails.

THE SCHEDULE

  • Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

INCLUDES

  • Assessment
  • Consultation
  • Personalized meal plan

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Melissa P

    They have been supportive, encouraging and motivating. They gave me the map. All I had to do was follow it. JWFNS helped me get ‘me’ back.

    Melissa After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Gigi V

    JWFNS has helped me to understand the impact “nutrients” have on my body, physically and mentally. I can minimize episodes of Raynaud’s syndrome consuming simple “proper nutrients” thanks to my Dietitian. I have read practically every “diet” book on the market. My mistake! Nutrients are the key, not a diet. After years, I finally lost […]

    Gigi After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Wendy M

    I am very blessed and thankful for all the support from family, friends and the JWFNS team who have been there for me through this journey.

    Wendy After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mary B

    My doctor told me the words I worked hard for, ‘You are no longer in need of medication and cleared until next year's physical exam.’

    Mary After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Heather S

    I have more energy than I could have imagined and I’ve lost 20 pounds! I’m down two dress sizes in six months.

    Heather After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Rich S

    After six months I have lost 20 pounds, gained strength and lowered my mile times by almost a minute.

    Rich After
Action Arrow Image

Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!