Our personal training programs are designed to fit.

Our team of experts is ready to evaluate, train and motivate you through a fitness program that works for you.

One-On-One Training

All fitness programs are individually customized and include fitness testing, goal-setting, weekly motivation and accountability.

Programs are paid for on a month-to-month or pack basis ­— no long-term commitments required.

elite personal training

Elite In-Studio Training

This is a your one-on-one training program where you have the undivided attention of your fitness coach. Set your monthly schedule for 30 or 50 minute sessions, and from one to four sessions per week.

flex personal training

Flex Plan In-Studio Training

This plan is what you need when your personal training schedule demands more flexibility. You’ll purchase a pack of training sessions to schedule and use at your discretion.

virtual personal training

Virtual Training

Our virtual training program is the perfect solution when you’re unable to join us at one of our studios. When you need to train remotely, we can do that… And we make it amazing!

travel personal training

Travel Training

We’ll come to you! Whether you want to train from home, from work, out in a neighboring park… No matter the place, we’ll bring the gym and the fun to you.

Group Training

Grab a friend, or more, and train together!

Not only will this buddy system help keep you collectively motivated, you’ll enjoy a lower cost-per-person.

crew personal training

Crew In-Studio Training

Crew training is for a group of two-to-four people. You’ll enjoy training in our studio all-the-while having fun with your crew.

group personal training

Group Off-site Training

Have a group of five or more people? Want to build a boot camp program? Want to train in your neighborhood, at the beach or in your workspace? We can do that! Let’s create the program that works best for your group.

Our team of certified personal trainers and Registered Dietitians are passionate about helping you achieve your goals. We tailor your program to work with your schedule and budget. With two convenient locations filled with the latest equipment and conveniences, we’re here to help you get really, truly fit.

  • Our members experience positive, life-altering changes.

    Meet Kera F..

    I reached out to Jim White Fitness & Nutrition Studios last November to work with a Dietitian and I have been working with one ever since. This past year she has helped me reign in my nutrition while preparing for the Mrs. Virginia Pageant. I really have enjoyed our conversations and the advice she has […]

    Success Story Kera
  • Our members experience positive, life-altering changes.

    Meet Nisa C..

    The Jim White Fitness & Nutrition team kept me going during a really hard time in my life filled with an uneasy medical diagnosis, pain, and surgery. Jim White’s team helped me realize that my diagnosis did not define me, and I could achieve whatever I set my mind to. There were many days I […]

    Success Story Nisa
  • Our members experience positive, life-altering changes.

    Meet Dara G..

    So when I started on this journey of—I don’t want to call it weight loss, but a life change—I wasn’t sure what to expect. I just knew that I was going through a lot of changes in my life; my dad died, my boyfriend had dumped me, and I was just starting to exercise. And […]

    Success Story Dara
  • Our members experience positive, life-altering changes.

    Meet Lindsey H..

    Jim White Fitness & Nutrition Studios has transformed my life—in more ways than one. I started training in October of 2020 and over the past 8 months, I have changed so much—both mentally and physically. I am the strongest and happiest I’ve ever been! There’s no better feeling than being proud of yourself each time […]

    Success Story Lindsey
  • Our members experience positive, life-altering changes.

    Meet Todd B..

    Jim White Fitness & Nutrition Studios provides a culture of support and discipline to help you not only identify your goals, but to formulate a plan to succeed. This personalized approach is key to finding what will work best for your lifestyle and specific purpose. The ongoing support, motivation, and accountability has been a game […]

    Success Story Todd
  • Our members experience positive, life-altering changes.

    Meet Alona B..

    I began my journey with Jim White Fitness & Nutrition Studios in January after seeing a friend so happy and satisfied with her own results. I had always struggled to push my limits when it came to working out, so I figured I would give it a try. During my time at JWFNS, I’m down […]

    Success Story Alona

Ready to Get Started? Have Questions?

Let's chat about your goals and how Jim White Fitness can help.

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