Our personal training programs are designed to fit your goals and budget.

Our team of certified fitness and nutrition experts at our Virginia Beach and Norfolk studios are ready to evaluate, train and motivate you through a fitness program that works for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions range from $40 to $80. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

JUMP START Fitness Program

1

Let’s get started! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Program

2

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

HIGH-INTENSITY EXPRESS Fitness Program

3

Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Program

4

Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Program

5

You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ONLINE COACHING Fitness Program

6

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails.

THE SCHEDULE

  • Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

INCLUDES

  • Assessment
  • Consultation
  • Personalized meal plan

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Alisha L

    I saw a picture of myself that I didn’t recognize. I weighed myself and was shocked to find out that I was 218 pounds. I tried for several months on my own to make better choices, and was not getting the results I wanted.

    Alisha L
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Andy L

    The JWFNS Team has helped my wife and me transform our habits into healthy choices that we can sustain for the rest of our lives. The knowledge that we have gained over our time with JWFNS has helped educate us in making better choices every day.

    Andy L After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Lauren B

    After a few short months at JWFNS, I have gained the confidence I had always had a hard time achieving. Not only have I become more confident, but my eating habits have changed. I can really see and feel the difference!

    Lauren B After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet April WM

    Since working with JWMNT, I’ve lost 20 pounds, run my first 5k, and completed my first two-and-a-half-hour Muay Thai belt tests. I couldn't have done it without their help and motivation!

    April After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Nikki H

    I have wanted to make a change for a while, but it was not until my 35th birthday that I came to the realization that if I do not do something now, it is only going to get harder. I worked at losing weight on my own for a few months and did not see the progress that I was expecting to see. Therefore, I made the decision: I needed to build a support team.

    Nikki H After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Ash G

    I had always considered myself to be in pretty good shape, however, in recent years I noticed my physique had been slipping. I knew it was time for a tune-up. So, I called JWFNS and they developed a plan to get my tail into gear.

    Ash G After Photo
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!