Healthy restaurant dining is easy when Jim White Fitness is on the menu.

Really, Truly Fit Reads...


February | Recipes to Inspire Seasonal Eating

Mushroom Spinach Egg Scramble COOK TIME 10 minutes | SERVES 1 NUTRITION | 340 Calories | 18 g Fat ... READ POST

Daily Dairy Intake for Adult Health

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Fact or Fiction: Dairy Causes Inflammation

Fact or Fiction: Dairy Causes Inflammation You may have been told to avoid dairy products because t... READ POST

Can Creatine Support Muscle Mass and Exercise Performance?

Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supple... READ POST

Jim White 		Approved Logo

Are you looking for healthier dishes on your favorite Hampton Roads-area restaurant menus? How do you know what you're ordering is truly healthy? And how can you easily tell if it's as nutritional as it is satisfying? Visit one of our participating restaurant partners (listed below) and look for our logo next to items on their menus, denoting they are “Jim White-Approved.”

"So, what does it take for a menu item to be "Jim White Approved"?



It must have:
  • lower fat, sodium and sugar than other items on the menu
  • proper portion and serving size
  • at least one protein and either a fruit or vegetable
  • no deep-fried items
  • no trans fat

Please contact us if you’d like more information regarding our restaurant partnership program.

Azar’s Natural Foods
  • 1624 Laskin Rd. Suite #727, Virginia Beach, VA 23451
  • (757) 422-2977
  • 108 Prescott Ave., Virginia Beach, VA 23417
  • (757) 486-7778
Citrus
  • 2265 West Great Neck Rd., Virginia Beach, VA 23451
  • (757) 227-3333
  • 357 North Great Neck Rd., Virginia Beach, VA 23454
  • (757) 222-9555
EAT: An American Bistro
  • 4005 Atlantic Ave., Virginia Beach, VA 23451
  • (757) 965-2472
Fuji Yama
  • 2861 Lynnhaven Dr. Suite #112, Virginia Beach, VA 23451
  • (757) 496-5858
LyfeStyle Meals
  • 208 27th St. Unit 101 Virginia Beach VA 23451
  • 757.542.0792
Saladworks
  • 638 Hilltop West Shopping Center, Virginia Beach, VA 23451
  • (757) 961-1222
  • 717 Eden Way N Suite 614, Chesapeake, VA 23320
  • (757) 410-4385
  • 3388 Princess Anne Rd Suite 301A, Virginia Beach, VA 23456
  • (757) 301-2712
Soup Love
  • 848 First Colonial Road, Suite B Virginia Beach, VA 23451
  • 757.708.2357
The Butcher’s Son
  • 1556 Laskin Road #134 Virginia Beach, VA 23451
  • (757) 500-7550
Which Wich Superior Sandwiches
  • 155 Granby St, Norfolk, VA 23510
  • (757) 223-9424
  • 1011 University Blvd Unit 190, Suffolk, VA 23435
  • (757) 483-9424
  • 1508 Sam's Cir, Chesapeake, VA 23320
  • (757) 290-0991
  • 1541 Premium Outlets Blvd Suite 170, Norfolk, VA 23502
  • (757) 524-5600
Your Pie Pizza
  • 1624 Laskin Rd Suite 754, Virginia Beach, VA 23451
  • (757) 222-7616
  • 7550 Granby St #90, Norfolk, VA 23505
  • (757) 502-7679
* menus available on request