Healthy restaurant dining is easy when Jim White Fitness is on the menu.

South Pacific Farmer

Local greens, quinoa salad, warm black beans, crispy rice noodles, pickled beets, pineapple, avocado, cilantro and carrot miso dressing

Forbidden Black Rice Burger

Hurricane Bowl

South Pacific Farmer

Hawaiian Island

Appetizers

Hummus dip

Baba Ghanouj dip

Tabouli salad

Stuffed Grape leaves

Beef Kibbi Sineyee

Greek yogurt

Baked Falafel

Fresh Homemade Soups

Homestyle chicken

Azar’s lentil

Yogurt cucumber

Side Salads

House salad

Spinach salad

Greek salad

Peasant salad

Dressing

Balsamic Vinegar and oil

Mama Lina’s dressing,

Fat-free Raspberry vinaigrette

Wraps (ask for whole wheat wrap)

Grilled eggplant

Baba Ghanouj

Falafel (baked)

Hummus

Chicken Tawook

Beef Shawarma

Kefta

Tofu

Burger (ask for whole wheat pita)

Tofu Burger

Gyros (ask for whole wheat pita)

Grilled Chicken

Entree Salads (same dressings as above)

All Entrée Salads, May choose Kebab or Topping with

Veggie

Chicken

Beef

Salmon

Falafel (baked)

Grilled Kebabs

All veggie

served with side salad

Chicken

served with side salad

Salmon

served with side salad

Beef

served with side salad

Platters

Baked Stuffed Salmon

Chicken Tawook

Dessert

Ugly Duckling

A California Medjool Date with a blend of marzipan almond paste, topped with a cashew and dipped in dark Swiss Chocolate

Mini Rolled Oat Cookie

Smoothies

Body Bomb

Flaxseed, bee pollen, strawberries, bananas, blueberries, low-fat yogurt, vanilla whey protein, wheatgrass, honey or splenda

Body Blast

Coffee, whey protein and sugar free chocolate or vanilla whey protein

Banana Nut Blast

Banana, peanut butter, oatmeal, almond milk, honey and chocolate whey protein

Tropical Blast

Papaya, mango, pineapple, spinach, coconut water, coconut milk, agave and vanilla whey protein

Cherry Blast

Dark cherries, cranberries, almond butter, chia seeds, vanilla whey protein, agave and coconut milk

Maca Blast

Strawberries, banana, chia seeds, raw cacao, organic maca powder, cinnamon, coconut milk, chocolate whey protein, agave

Bonsai Blast

Mango, banana, spinach, spirulina, bee pollen, almond milk, vanilla whey protein, agave

Breakfast

Tropical Rush

Bowl of seasonal fruits, vanilla yogurt with homemade granola

Lunch (Bowls)

Sriracha Thai Chicken

Grilled chicken with marinated bok choy, napa cabbage, carrots, peppers and onions, peanut sriracha sauce, fresh spinach and sesame dressing

Mediterranean

Roasted eggplant, yellow and green squash, onions, peppers, spinach, Feta cheese, sun dried tomato pesto, and balsamic dressing

Body Series Healthy Eats

Body Boost

Multigrain French toast made with egg whites served with sugar free maple syrup with a side of fruit

Power Pita

Roasted turkey breast, spinach, avocado, red and green peppers, dried cranberries and almonds with balsamic dressing on a wheat pita

Crustless Quiche of the Day

Big Island Body Bowl

Super antioxidant acai blended with bananas, pineapple, mango, coconut milk and honey, topped with granola, bananas, strawberries and coconut

Entrées

Grouper with Spicy Tahini Sauce

Pan seared served over basmati rice and topped with diced vegetable, spicy Tahini sauce and roasted pine nuts

Shawermah Platters

All natural chicken breast strips marinated in olive oil, red onions, lemon juice, and fresh spices. Served over mixed greens, grilled plum tomatoes and Tahini sauce

Baladi Signature Salads

Several to choose from

Mezze Platter

A combination of Grape Leaves, Baba Gannooj, Hummus, Falafel and Tabbouleh, Couscous or Shepherd salad

Soup

Lentil Soup

Homemade and delicious!

Appetizers

Octopus

Pan Seared Scallops

PEI Mussels

Dinner Salads

Beet

Spinach

Arugula

Pasta Specialties

Shrimp Scampi

Shrimp Fra Diavolo

Chicken Marsala

Linguini with Clams

Cappellini Fresca

Grilled Vegetable Primavera

Seafood Specialties

Seasonal Fish of the Day

Cioppino

Pan Seared Scallops

Caper Dijon Glazed Salmon

Blackened Tuna

Carne Specialties

Tuscan Roast Chicken

Changes weekly - Refer to menu for most recent approved items

Breakfast

Fit Five

Two egg whites scrambled with tomato, spinach and onion with a side of wheat toast and a side of nonfat Vanilla yogurt with strawberries and bananas

The Healthy Start

Two scrambled egg whites with spinach, grilled chicken breast and sliced tomatoes

Whole Wheat Carrot Pancakes

Two whole wheat carrot pancakes served with sugar-free syrup, two scrambled egg whites and choice of turkey bacon or turkey sausage

The Workout

Two scrambled egg whites, avocado, tomato, Swiss, cucumber, and hummus between two pieces of toasted Rye

Whole Wheat Sweet Potato French Toast

2 whole wheat pieces of French toast stuffed with spiced sweet potato & pecans served with sugar free syrup, two scrambled egg whites & choice of turkey bacon or turkey sausage

Spiced Flax Berry Banana Oatmeal

Homemade oatmeal topped with fresh strawberries,blueberries, bananas, cinnamon & flax seeds

Lunch

Smoked Citrus Salmon Salad

Smoked salmon, spinach, avocado, grapefruit, orange wedges and almonds

The Crossfit

Turkey, Avocado, Beets, Spinach and Hummus between two marinated portabello caps

Eat Little

Fire & Ice

Seared Diver Scallops

Blue Crab Stack

Eat Green

Pistachio-crusted Goat Cheese Salad

Grilled Octopus Nachman Style

Eat Big

Vegetable Lasagna

No. 1 Tuna and Kale Pesto

Sushi Rolls

Meadow

Avocado, cucumber, carrots (avocado)

Tree

Fried tofu, carrots, avocado, cucumber (seaweed salad)

Oyishi Roll

Crab, tamago, cucumber (shrimp and avocado)

Marina Roll

Spicy salmon, cucumber, avocado (tuna)

Super Mario

Japanese, Chinese, American mushroom (avocado)

King Kong

Seaweed salad, cucumber, avocado (edamame)

Jim White Fit Roll

Spicy shrimp, cucumber (salmon & avocado)

Tico Bowl

Sweet Hash Bowl

Mason Jar Overnight Oats

Lighter Side

Top of the Hill

with mojito watermelon salad or Asian slaw

Farm Stand Chop

with added protein

Power House Jar

Simply Greens

with added protein

The North Shore

Appetizer

Steamed Vegetable Dumplings

Lettuce Wraps with Chicken or Soup

Soups & Pots

Tomato & Egg Drop Soup

Vegetable & Tofu Soup

Hot & Sour Soup

Tofu Casserole

Poultry

Chicken in "Yu-Shiang" Sauce

Chicken with Broccoli

Chicken in Black Beach Sauce

Beef, Lamb & Pork

Fried Mutton (Lamb) with Cumin

Fried Lamb with Pepper

Dry-Braised Lamb

Pork with Dried Tofu

Vegetables

All vegetables on menu

Seafood

Fish Filet with Tomato & Vegetables

Fish Filet in Hot Chili Oil

Fish Filet in Black Bean Sauce

Fish Filet with Tofu, Chili & Pepper

Braised Tofu with Shrimp

Sauteed Shrimp with Wine

Shrimp with Broccoli

Shrimp with Mixed Vegetables

Lunch Specials

Chicken with Broccoli

Chicken in "Yu-Shiang" Sauce

Shrimp with Mixed Vegetables

Fish Filet in Hot Chili Oil

Fish Filet in Black Bean Sauce

"Mapo" Tofu

Sandwiches

Gravlox Club

(without the bacon) Local Tomatoes, Avocado, Red Onion, Mint, House Cured Gravlox, on Wheat Bread

Smoked Chicken Sandwhich

House smoked Chicken, Red Onion, Tarragon on Wheat Bread

Buddha Bowls

Made fresh daily with local ingredients

Earmuffs: Burrito Bowl

Choice of fish, tofu, chicken or black beans

Homewrecker Jr: Junior Burrito

Streaker or whole grain tortilla: choice of fish, tofu, chicken or black beans

Close Talker: Salad

Streaker: choice of fish, tofu, chicken or black beans

Overachiever: Taco

Crispy corn taco shell: choice of fish, tofu, chicken or black beans

* Dress it up (all of the above)

Choose any of the following: onions, fresh jalapeno, cilantro, tomatoes, chopped romaine, grilled peppers, cucumbers, grilled mushrooms, pico de gallo, black olives or guacamole.

Boujee Bento Boxes

Happy, Israeli Soul, The Lil Wayne, Tony's Thai Noodle Crush

Regional Curries: Choose Chicken or Shrimp

Tikka Masala

Tomates, Reduced Cream, Fenugreek, Spices

Tandoor Oven: Served over Fresh Vegetables

Chicken Tikka

Chicken Breast Chunks, Yoghurt, Ginger, Garlic, Garam Masala

Seekh Kebab

Minced Chicken, Garam Masala, Herbs, Skewered Rolls

Tandoori Shrimp

Jumbo Shrimp, Herbs, Freshly Ground Spices

Paneer Shashlik

Paneer, Yoghurt, Ginger, Garlic, Spices

Vegetable Shashlik

Broccoli, Bell Peppers, Cauliflower, Yoghurt , Ginger, Garlic, Blend of Spices

Seafood

Shrimp Mango

Jumbo Shrimp, Organic Mango Chunks, Ginger, Herbs

Poultry

Curry Chicken

Dhaba Style Curry, Boneless Chicken, Onions, Tomatoes, Spices

Patia Chicken

Chunks of Boneless Chicken, Organic Mango Chunks, Ginger, Herbs

Madras Chicken (hot)

South Indian Curry, Tomatoes, Onions, Coconut, Spices

Meat

Saffron Patia

Organic Mango Chunks, Ginger, Herbs, Goat: Bone-in

Vegetarian

Dal Tarka

Yellow Lentils, Tomatoes, Garlic Onion, Curry Leaves

Baingan Bhartha

Roasted Eggplants, Green Peas, Onion, Tomatoes, Ginger, Garlic, Spices

Chana Masala

Chick Peas, Potatoes, Onion, Tomatoes, Spices

Baingan Aloowala

Eggplant, Potatoes, Tomatoes, Onions, Ginger, Garlic, Spices

Matar Mushroom

Green Peas, Mushrooms, Ginger, Garlic, Spices

Rice Specialties

Chicken OR Shrimp Biryani, served with Raita

Aged steamed white Basmati Rice, Boneless Chicken, Fresh Ground Spices, Saffron, light Nuts and Rice (upon request)

Soup

Chicken, Palak, Lentil

House salad, Cucumber salad

Accompaniments

Roasted Papad: Thin, crispy Lentil Wafers

Cucumber Raita: Yoghurt, Cucumbers, Tomatoes, Herbs

Achar: Pickled Mixed Vegetables

Mint Chutney: Fresh Spearmint, Cilantro. Onions, Cumin Seeds, Spices

Salads

Greek with Balsamic Vinaigrette

Thai with Oriental Sesame

Farmhouse with Apple Cider Vinegar

Sandwiches and Wraps

Bentley Wrap

Tuna Salad Sandwich

West Coast Turkey Sandwich

Chicken Salad Sandwich

Soups

Tomato and Feta

Spring Vegetable

Chicken and Ginseng

Entrées

Vegetable Pasta

Mahi-Mahi

Pan Seared Scallops

All Salads

Lite Fare

Seared Scallops

Ahi Tuna

Steaks & Chops

Sirloin

6 oz

Tenderloin

6 or 8oz

Sides

Asparagus

Baked Potato

Broccolini

Cucumber Salad

Fresh Catch

Salmon

Tuna

Chef's Catch

Thai Shrimp

Curry-poached shrimp, cucumber, mango, red pepper, sesame peanut vinaigrette

Strawberry & Goat Cheese

Strawberries, pecans, goat cheese, chicken, balsamic vinaigrette

Greek Salad

Olives, onions, cucumber, tomato, feta, greens, hummus, citrus vinaigrette

Mango Salmon

Salmon, mango, almonds, avocado, citrus vinaigrette

Chicken Salad

Chicken, apple, grapes, celery, walnuts served on greens

Sides

Chickpea Salad

Hummus

House Green Salad

Fresh Fruit

1. Pick your 4 oz of Skinny Dip Frozen Yogurt

SERVING SIZE 1/2 cup or 1 tennis ball

2. Pick your favorite raw nuts

SERVING SIZE 1 tablespoon or 1 thumb

3. Pick your favorite fruit OR Pick your favorite granola

SERVING SIZE (fruit) 1/2 cup or 1 medium light bulb SERVING SIZE (granola) 1/4 cup or 1 golf ball

Steamed Mixed Vegetable

served with garlic sauce and brown rice

Steamed Tofu Mixed Vegetable

served with garlic sauce and brown rice

Steamed Chicken Mixed Vegetable

served with garlic sauce and brown rice

Steamed Shrimp Mixed Vegetable

served with garlic sauce and brown rice

Steamed Chicken, Shrimp Mixed Vegetable

served with garlic sauce and brown rice

Pizza

*Gluten Free crust and Vegan Cheese available. CREATE YOUR OWN: Crust: Wheat Sauce: Marinara Cheese: Low Fat Mozzarella Ingredients: Any Veggie Approximate Calories for Whole Pizza: 6 slices - 580 calories Recommended Serving Size: 3 slices – 290 calories

The Ischia

With Marinara sauce instead of Olive Oil Approximate Calories for Whole Pizza: 6 slices – 530 Recommended Serving Size: 3 slices – 265 calories

Salad

YOUR SALAD: Spinach or Romaine Lettuce Ingredients: All Fresh Veggies Dressing: Balsamic Vinaigrette or Light Italian