Healthy restaurant dining is easy when Jim White Fitness is on the menu.

Really, Truly Fit Reads...


October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories ... READ POST

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Car... READ POST

The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their “Healthy Natural Sweetness with California... READ POST

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calor... READ POST

Jim White 		Approved Logo

Are you looking for healthier dishes on your favorite Hampton Roads-area restaurant menus? How do you know what you're ordering is truly healthy? And how can you easily tell if it's as nutritional as it is satisfying? Visit one of our participating restaurant partners (listed below) and look for our logo next to items on their menus, denoting they are “Jim White-Approved.”

"So, what does it take for a menu item to be "Jim White Approved"?



It must have:
  • lower fat, sodium and sugar than other items on the menu
  • proper portion and serving size
  • at least one protein and either a fruit or vegetable
  • no deep-fried items
  • no trans fat

Please contact us if you’d like more information regarding our restaurant partnership program.

Azar’s Natural Foods
  • 1624 Laskin Rd. Suite #727, Virginia Beach, VA 23451
  • (757) 422-2977
  • 108 Prescott Ave., Virginia Beach, VA 23417
  • (757) 486-7778
Citrus
  • 2265 West Great Neck Rd., Virginia Beach, VA 23451
  • (757) 227-3333
  • 357 North Great Neck Rd., Virginia Beach, VA 23454
  • (757) 222-9555
EAT: An American Bistro
  • 4005 Atlantic Ave., Virginia Beach, VA 23451
  • (757) 965-2472
Fuji Yama
  • 2861 Lynnhaven Dr. Suite #112, Virginia Beach, VA 23451
  • (757) 496-5858
LyfeStyle Meals
  • 208 27th St. Unit 101 Virginia Beach VA 23451
  • 757.542.0792
Saladworks
  • 638 Hilltop West Shopping Center, Virginia Beach, VA 23451
  • (757) 961-1222
  • 717 Eden Way N Suite 614, Chesapeake, VA 23320
  • (757) 410-4385
  • 3388 Princess Anne Rd Suite 301A, Virginia Beach, VA 23456
  • (757) 301-2712
Soup Love
  • 848 First Colonial Road, Suite B Virginia Beach, VA 23451
  • 757.708.2357
The Butcher’s Son
  • 1556 Laskin Road #134 Virginia Beach, VA 23451
  • (757) 500-7550
Which Wich Superior Sandwiches
  • 155 Granby St, Norfolk, VA 23510
  • (757) 223-9424
  • 1011 University Blvd Unit 190, Suffolk, VA 23435
  • (757) 483-9424
  • 1508 Sam's Cir, Chesapeake, VA 23320
  • (757) 290-0991
  • 1541 Premium Outlets Blvd Suite 170, Norfolk, VA 23502
  • (757) 524-5600
Your Pie Pizza
  • 1624 Laskin Rd Suite 754, Virginia Beach, VA 23451
  • (757) 222-7616
  • 7550 Granby St #90, Norfolk, VA 23505
  • (757) 502-7679
* menus available on request