Our transformations are amazing.

Putting in the time, effort and sweat pays off.

We have helped thousands of people reach their goals, and then some.

For over fifteen years, we’ve helped men, women and children increase their energy, improve their outlook and achieve their fitness and nutrition goals.  And in the process, we’ve made quite a few friends.

 

We’d love to help you achieve your goals, and get really, truly fit!

Contact our Virginia Beach or Norfolk studio to get started on your journey today.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really, Truly Fit Reads...


Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You w... READ POST