You want to be really, truly fit.
We’re here to help you succeed.
- Our Programs
- We have your tools for success.
- Personal Training Programs
- Nutrition Programs
- Workplace Wellness
- Our Impact
- See for yourself and be inspired by our amazing transformations!
- Member Transformations
- Jim White-Approved Restaurants
- LIFT Fitness Foundation
- Really, Truly Fit Reads Blog
- Our Studios
- With two locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you.
- Norfolk • Downtown
- Virginia Beach • Hilltop
- Let’s Get Started
- Are you ready to get really, truly fit? Let’s schedule a chat to discuss your goals and how Jim White Fitness can help.
- What to Expect
- Schedule Chat
Nutrition Counseling
Your insurance plan may pay for your nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
Our Nutrition Counseling Program Find out if you're covered Patient forms
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Our members experience positive, life-altering changes.
Meet Maddie M..
I battled every day with migraine headaches and needed an outlet to help me fix it. After years of seeing a neurologist, a friend recommended Jim White Fitness& Nutrition Studios. With the help of my trainer and dietitian, they developed a plan to aid me in reaching my goals and bettering my health. Choosing to […]
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Our members experience positive, life-altering changes.
Meet Patricia G..
I was feeling miserable. My diabetes was out of control, I had a constant headache and was gaining weight. I tried to get back in control on my own but just couldn’t seem to do it. My whole life changed when I started working with my dietitian. With her help, I have lost over 25 […]
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Our members experience positive, life-altering changes.
Meet Katherine G.
I have struggled with food and dieting all of my life. I tried every diet out there but with no lasting results. Over the years, I developed bad habits and used food as a source of comfort during stressful times. I never seemed to be able to gain any control, which enhanced feelings of never […]
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Our members experience positive, life-altering changes.
Meet Cindy A.
In 2004 I started running in races, going from being a terrible runner to a middle-of-the-pack race walker. I raced all over the country, completing several Ultras, with my longest distance being 50 miles. In 2018, I learned I have a genetic condition with my feet which made race walking extremely painful. My racewalking days […]
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Our members experience positive, life-altering changes.
Meet Melissa P.
They have been supportive, encouraging and motivating. They gave me the map. All I had to do was follow it. JWFNS helped me get ‘me’ back.
Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.
Really, Truly Fit Reads...
Optimum Pre- & Post- Workout Nutrition
What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST
Carbs Are Your Friend
This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST
Chicken & Spinach Orzo – Pasta-bly the Best
This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST
Nutrition for a Healthy Pregnancy
Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You w... READ POST