Our goal is for you to be really, truly fit.
We're here to help you succeed.
ACCESS MEMBER FORMS » Consultation, New Member, Payment Authorization, Buddy Pass, and more- Our Programs
- With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
- Our Impact
- Our members have amazing success stories. Get inspired!
- Our Locations
- With three locations in Hampton Roads, we’re easily accessible.
- Let’s Get Started
- Ready to get really, truly fit? Let’s get started.
We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jamie W
My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Shelly H
I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Zach L
The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Chris W
My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jennifer M
I've learned balance and have completely changed my mindset on food and weight. I'm in the best shape I have ever been and am excited to grow more. Life is what you make it.
MEET THE WHITES BLOG
August 23, 2018
Pre-Workout Nutrition
You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST
August 17, 2018
Heart Healthy Habits
Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s import... READ POST
August 10, 2018
Getting Your Kids in the Kitchen
If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not on... READ POST
July 25, 2018
The Power of Purple
As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way... READ POST
JOIN THE REALLY,
TRULY FIT CONVERSATION
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Don't mind me, I'll just be treating myself to @krispykreme's Chocolate Glaze Collection. Their message is simple,… twitter.com/i/web/status/1…