Our goal is for you to be really, truly fit.
We're here to help you succeed.- Our Programs
- We have your tools for success.
- Personal Training Programs
- Nutrition Programs
- Workplace Wellness
- Medical Nutrition Therapy
- Get ACSM Certified
- Our Impact
- See for yourself and be inspired by our amazing transformations!
- Member Transformations
- Jim White-Approved Restaurants
- LIFT Fitness Foundation
- Meet the Whites Blog
- Our Locations
- With three convenient locations in Virginia Beach and Norfolk, our professionals and our studios are right here for you.
- Norfolk, Downtown
- Virginia Beach, Hilltop
- Virginia Beach, Great Neck
- Let’s Get Started
- Is it time? Are you ready to get really, truly fit? Let’s do it. Schedule your complimentary consultation with us today.
- What to Expect
- Schedule Consultation
- Member Forms
We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jamie W
My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Shelly H
I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Zach L
The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Chris W
My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jennifer M
I've learned balance and have completely changed my mindset on food and weight. I'm in the best shape I have ever been and am excited to grow more. Life is what you make it.
MEET THE WHITES BLOG
February 25, 2019
Carbohydrates: The Top Tier Macronutrient for Sports Performance
In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top... READ POST
February 5, 2019
Finding Your Fit in the Kitchen
As a registered dietitian and fitness expert, most of my days are spent with clients working on the... READ POST
January 31, 2019
How to Recognize a Fad Diet
The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With... READ POST
August 23, 2018
Pre-Workout Nutrition
You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST
JOIN THE REALLY,
TRULY FIT CONVERSATION
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Looking for a way to increase your muscle growth? Have a high protein breakfast using protein stacking concept! Jus… twitter.com/i/web/status/1…