I saw a picture of myself that I didn’t recognize. I weighed myself and was shocked to find out that I was 218 pounds. I tried for several months on my own to make better choices, and was not getting the results I wanted.

The JWFNS Team has helped my wife and me transform our habits into healthy choices that we can sustain for the rest of our lives. The knowledge that we have gained over our time with JWFNS has helped educate us in making better choices every day.

After a few short months at JWFNS, I have gained the confidence I had always had a hard time achieving. Not only have I become more confident, but my eating habits have changed. I can really see and feel the difference!

Since working with JWMNT, I’ve lost 20 pounds, run my first 5k, and completed my first two-and-a-half-hour Muay Thai belt tests. I couldn't have done it without their help and motivation!

I have wanted to make a change for a while, but it was not until my 35th birthday that I came to the realization that if I do not do something now, it is only going to get harder. I worked at losing weight on my own for a few months and did not see the progress that I was expecting to see. Therefore, I made the decision: I needed to build a support team.