JWFNS | Personal Training & Nutrition Experts in Virginia Beach & Norfolk

Our goal is for you to be really, truly fit.

We're here to help you succeed.

Our Impact
See for yourself and be inspired by our amazing transformations!
Member Transformations
Jim White-Approved Restaurants
LIFT Fitness Foundation
Meet the Whites Blog

Our Locations
With three convenient locations in Virginia Beach and Norfolk, our professionals and our studios are right here for you.
Norfolk, Downtown
Virginia Beach, Hilltop
Virginia Beach, Great Neck

Let’s Get Started
Is it time? Are you ready to get really, truly fit? Let’s do it. Schedule your complimentary consultation with us today.
What to Expect
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We now accept insurance for nutritional counseling.

Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

Meet Jamie W

My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.
OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

Meet Shelly H

I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.
OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

Meet Zach L

The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.
OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

Meet Chris W

My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.
OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

Meet Jennifer M

I've learned balance and have completely changed my mindset on food and weight. I'm in the best shape I have ever been and am excited to grow more. Life is what you make it.