You want to be really, truly fit.
We’re here to help you succeed.
- Our Programs
- We have your tools for success.
- Personal Training Programs
- Nutrition Programs
- Workplace Wellness
- Our Impact
- See for yourself and be inspired by our amazing transformations!
- Member Transformations
- Jim White-Approved Restaurants
- LIFT Fitness Foundation
- Really, Truly Fit Reads Blog
- Our Studios
- With two locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you.
- Norfolk • Downtown
- Virginia Beach • Hilltop
- Let’s Get Started
- Are you ready to get really, truly fit? Let’s schedule a chat to discuss your goals and how Jim White Fitness can help.
- What to Expect
- Schedule Chat
Nutrition Counseling
Your insurance plan may pay for your nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.
Really, Truly Fit Reads...
February | Recipes to Inspire Seasonal Eating
Mushroom Spinach Egg Scramble COOK TIME 10 minutes | SERVES 1 NUTRITION | 340 Calories | 18 g Fat ... READ POST
Daily Dairy Intake for Adult Health
Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer... READ POST
Fact or Fiction: Dairy Causes Inflammation
Fact or Fiction: Dairy Causes Inflammation You may have been told to avoid dairy products because t... READ POST
Can Creatine Support Muscle Mass and Exercise Performance?
Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supple... READ POST