Our goal is for you to be really, truly fit.
We're here to help you succeed.- Our Programs
- With a wide variety of custom-tailored fitness and nutrition programs at our Hampton Roads studios, we’re here to help you succeed.
- Our Impact
- Our members have experienced amazing transformations. Get inspired!
- Our Locations
- With three locations in Virginia Beach and Norfolk, we’re right next door.
- Let’s Get Started
- Ready to get really, truly fit? Schedule your complimentary consultation.
We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jamie W
My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Shelly H
I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Zach L
The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Chris W
My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Jennifer M
I've learned balance and have completely changed my mindset on food and weight. I'm in the best shape I have ever been and am excited to grow more. Life is what you make it.
MEET THE WHITES BLOG
February 5, 2019
Finding Your Fit in the Kitchen
As a registered dietitian and fitness expert, most of my days are spent with clients working on the... READ POST
January 31, 2019
How to Recognize a Fad Diet
The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With... READ POST
August 23, 2018
Pre-Workout Nutrition
You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST
August 17, 2018
Heart Healthy Habits
Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s import... READ POST
JOIN THE REALLY,
TRULY FIT CONVERSATION
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Saves money, reduces temptation, gives you control over portions and ingredients - meal prep is meant to simplify t… twitter.com/i/web/status/1…