You want to be really, truly fit.
We’re here to help you succeed.
- Our Programs
- We have your tools for success.
- Personal Training Programs
- Nutrition Programs
- Workplace Wellness
- Our Impact
- See for yourself and be inspired by our amazing transformations!
- Member Transformations
- Jim White-Approved Restaurants
- LIFT Fitness Foundation
- Really, Truly Fit Reads Blog
- Our Studios
- With two locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you.
- Norfolk • Downtown
- Virginia Beach • Hilltop
- Let’s Get Started
- Are you ready to get really, truly fit? Let’s schedule a chat to discuss your goals and how Jim White Fitness can help.
- What to Expect
- Schedule Chat
Nutrition Counseling
Your insurance plan may pay for your nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
Our Nutrition Counseling Program Find out if you're covered Patient forms
Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.
Really, Truly Fit Reads...
The Link Between Prunes and Bone Health for Men
I have partnered with California Prunes with their “Healthy Natural Sweetness with California... READ POST
July | Recipes to Inspire Seasonal Eating
Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calor... READ POST
June | Recipes to Inspire Seasonal Eating
Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 N... READ POST
Fueling Across the Lifespan
I have partnered with the National Dairy Council to bring to Fueling Across the Lifespan wi... READ POST