You want to be really, truly fit.

We’re here to help you succeed.

Learn Why Jim White Fitness is Right for You

Our Impact
See for yourself and be inspired by our amazing transformations!
Member Transformations
Jim White-Approved Restaurants
LIFT Fitness Foundation
Really, Truly Fit Reads Blog

Our Studios
With two locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you.
Norfolk • Downtown
Virginia Beach • Hilltop

Let’s Get Started
Are you ready to get really, truly fit? Let’s schedule a chat to discuss your goals and how Jim White Fitness can help.
What to Expect
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Nutrition Counseling

Your insurance plan may pay for your nutritional counseling.

Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

Our Nutrition Counseling Program Find out if you're covered Patient forms

Our members experience positive, life-altering changes.

Meet Kera F..

I reached out to Jim White Fitness & Nutrition Studios last November to work with a Dietitian and I have been working with one ever since. This past year she has helped me reign in my nutrition while preparing for the Mrs. Virginia Pageant. I really have enjoyed our conversations and the advice she has […]
Our members experience positive, life-altering changes.

Meet Nisa C..

The Jim White Fitness & Nutrition team kept me going during a really hard time in my life filled with an uneasy medical diagnosis, pain, and surgery. Jim White’s team helped me realize that my diagnosis did not define me, and I could achieve whatever I set my mind to. There were many days I […]
Our members experience positive, life-altering changes.

Meet Dara G..

So when I started on this journey of—I don’t want to call it weight loss, but a life change—I wasn’t sure what to expect. I just knew that I was going through a lot of changes in my life; my dad died, my boyfriend had dumped me, and I was just starting to exercise. And […]
Our members experience positive, life-altering changes.

Meet Lindsey H..

Jim White Fitness & Nutrition Studios has transformed my life—in more ways than one. I started training in October of 2020 and over the past 8 months, I have changed so much—both mentally and physically. I am the strongest and happiest I’ve ever been! There’s no better feeling than being proud of yourself each time […]
Our members experience positive, life-altering changes.

Meet Todd B..

Jim White Fitness & Nutrition Studios provides a culture of support and discipline to help you not only identify your goals, but to formulate a plan to succeed. This personalized approach is key to finding what will work best for your lifestyle and specific purpose. The ongoing support, motivation, and accountability has been a game […]