Our goal is for you to be really, truly fit.
We're here to help you succeed.- Our Programs
- We have your tools for success.
- Personal Training Programs
- Nutrition Programs
- Workplace Wellness
- Medical Nutrition Therapy
- Get ACSM Certified
- Our Impact
- See for yourself and be inspired by our amazing transformations!
- Member Transformations
- Jim White-Approved Restaurants
- LIFT Fitness Foundation
- Meet the Whites Blog
- Our Locations
- With three locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you.
- Norfolk, Downtown
- Virginia Beach, Hilltop
- Virginia Beach, Great Neck
- Let’s Get Started
- Is it time? Are you ready to get really, truly fit? Let’s do it. Schedule your complimentary consultation with us today.
- What to Expect
- Schedule Consultation
- Member Forms
We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Melissa P
They have been supportive, encouraging and motivating. They gave me the map. All I had to do was follow it. JWFNS helped me get ‘me’ back.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Gigi V
JWFNS has helped me to understand the impact “nutrients” have on my body, physically and mentally. I can minimize episodes of Raynaud’s syndrome consuming simple “proper nutrients” thanks to my Dietitian. I have read practically every “diet” book on the market. My mistake! Nutrients are the key, not a diet. After years, I finally lost […]
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Wendy M
I am very blessed and thankful for all the support from family, friends and the JWFNS team who have been there for me through this journey.
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Mary B
My doctor told me the words I worked hard for, ‘You are no longer in need of medication and cleared until next year's physical exam.’
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OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES
Meet Heather S
I have more energy than I could have imagined and I’ve lost 20 pounds! I’m down two dress sizes in six months.
MEET THE WHITES BLOG
December 13, 2019
Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle
I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for... READ POST
December 1, 2019
Pre-Workout Nutrition
You started up a fitness routine and you’re on a roll; you’re excited to see your gains in stre... READ POST
September 3, 2019
Beefing Up for Family Meals Month
I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help... READ POST
June 28, 2019
Summer Hydration
As we move into the warmer months of the year (hello, summer!) it is important to make sure we are ... READ POST