Our team is ready to get you really, truly fit.

ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions.

These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really Truly Fit Reads...


January | Recipes to Inspire Seasonal Eating

Sausage & Potato Skillet PREP TIME 10 minutes | COOK TIME 27 minutes | SERVES 4 NUTRITION | 48... READ POST

Trendy Foods Coming Soon in 2022

We have so much to look forward to in starting a new year. The pandemic has brought more intention ... READ POST

November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 ... READ POST

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories... READ POST