Our team is ready to get you really, truly fit.

ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions.

These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really Truly Fit Reads...


Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You w... READ POST