Our team is ready to get you really, truly fit.

ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions.

These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really Truly Fit Reads...


February | Recipes to Inspire Seasonal Eating

Chocolate Strawberry Oatmeal Bake TOTAL TIME 45 minutes | SERVES  6 NUTRITION 396 Calories | 6g F... READ POST

January | Recipes to Inspire Seasonal Eating

Savory Cottage Cheese Bowl PREP TIME 5 minutes | TOTAL TIME 5 minutes | Servings 1 NUTRITION 221 C... READ POST

December | Recipes to Inspire Seasonal Eating

Banana Protein Pancakes PREP TIME 5 minutes | COOKING 15 minutes | SERVES  1 NUTRITION 474 Calori... READ POST

November | Recipes to Inspire Seasonal Eating

Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES  6 NUTRITION 277... READ POST