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October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories | 14 g Fat | 45 g Carbs | 34 g Protein INGREDIENTS ● 3 tablespoons olive oil ● 1⁄2 of a butternut squash, seeded, peeled and cut into la  MORE...
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| Nutrition

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Carbs | 23 g Protein INGREDIENTS ● 1 red bell pepper, chopped ● 1⁄2 red onion, chopped ● 4 handfuls of spinach ● 2 teaspoons olive  MORE...
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| Nutrition

The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their "Healthy Natural Sweetness with California Prunes" campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comm  MORE...
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| Nutrition

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calories | 14 g Fat | 55 g Carbs | 6 g Protein INGREDIENTS ● 2⁄3 cup chopped pecans ● 2 cups old fashioned oats ● 2 teaspoons ground cinn  MORE...
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| Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 NUTRITION 621 Calories | 31 g Fat | 68 g Carbs | 19 g Protein INGREDIENTS ● 12 slices white bread (preferably day old), crust removed ● 2 -  MORE...

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