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September 21, 2020 | | Lifestyle, Nutrition

Family Meals Make Us Stronger

Growing up I would hear my mom call us in from playing basketball outside to eat dinner, “Boys, dinner is ready!” I can hear it so vividly to this day. My father, mother, two brothers and I would sit down for supper and share about our day. At th  MORE...
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June 9, 2020 | | Nutrition

Strategic Snacking for the Win

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Snacks are often viewed in a nega  MORE...
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December 13, 2019 | | Nutrition

Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is th  MORE...
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December 1, 2019 | | Nutrition

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in strength, energy, or even losing a few pounds around your waistline. If you’re putting the effort into working out, you want to make sure you maximize yo  MORE...
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September 3, 2019 | | Nutrition

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help promote Beef. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive co  MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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