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Soymilk – The Unsung Hero of the Plant-Based Milks

This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Unless you haven’t left your house in the l  MORE...
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Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and your goals. A dietitian can help to dial in what will work for your unique situation, but here are some suggestions that will work for everyone: Sta  MORE...
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Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the   MORE...
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Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Most Americans are busy and meals are rushed. We always are looki  MORE...
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Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You want to do everything just right to care for both yourself and your little one, and for some, the idea of gaining weight (which is a good thing!) can be  MORE...

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