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December | Recipes to Inspire Seasonal Eating

Spelt Fig Breakfast Rolls PREP TIME: 45 minutes | COOK TIME: 45 minutes + overnight + 50 minutes rising | SERVES: 8 NUTRITION:240 Calories | 6.5 g Fat | 44 g Carbs | 4.5 g Protein INGREDIENTS ● 4 cups whole-grain spelt flour, plus extra t  MORE...
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November | Recipes to Inspire Seasonal Eating

Spinach & Nutmeg Baked Eggs PREP TIME 20 minutes | COOK TIME 20-30 minutes | SERVES 4 NUTRITION 235 Calories | 16 g Fat | 7 g Carbs | 14 g Protein INGREDIENTS ● 1 tablespoon olive oil, for brushing ● 1 tablespoon olive oil, for f  MORE...
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October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories | 14 g Fat | 45 g Carbs | 34 g Protein INGREDIENTS ● 3 tablespoons olive oil ● 1⁄2 of a butternut squash, seeded, peeled and cut into la  MORE...
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September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Carbs | 23 g Protein INGREDIENTS ● 1 red bell pepper, chopped ● 1⁄2 red onion, chopped ● 4 handfuls of spinach ● 2 teaspoons olive  MORE...
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The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their "Healthy Natural Sweetness with California Prunes" campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comm  MORE...

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