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November 4, 2022 | | Fitness, Nutrition

Can Caffeine Improve Athletic Performance?

It seems that we’re often told to “cut back on the caffeine,” but recent research has shown that caffeine intake can actually provide a lot of benefits when it comes to exercise. Aspects such as strength, sprinting, and endurance can all be improved with the proper dosage and timing of caffeine intake. And better performance in the gym means better results! Check out the recent article I wrote for iHerb and click here to read more about what the research has to say about how caffeine can affect performance, recommended doses for increasing performance, timing of caffeine intake, and caffeinated beverages and supplements.