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January 9, 2023 | | Fitness, Nutrition

Can Creatine Support Muscle Mass and Exercise Performance?

Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supplement that is a combination of three different amino acids. It is naturally produced in the body, mainly in the liver, and then stored in the muscles. C  MORE...
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November 4, 2022 | | Fitness, Nutrition

Can Caffeine Improve Athletic Performance?

It seems that we’re often told to “cut back on the caffeine,” but recent research has shown that caffeine intake can actually provide a lot of benefits when it comes to exercise. Aspects such as strength, sprinting, and endurance can all be imp  MORE...
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August 17, 2018 | | Fitness, Nutrition

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s important to take good care of it. While in size, it’s rather small and about the size of your fist, it’s big enough to beat roughly 100,000 times and  MORE...
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September 13, 2016 | | Fitness

Favorite Fitness Finds

Each year around the holidays Jim gets asked by friends and clients for various gift ideas for the fitness enthusiast in their lives. There is ALWAYS new and exciting technology and gadgets coming out so he likes to keep up with the evolving trend  MORE...
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February 5, 2016 | | Fitness

Partner Workout

February, the month of loooove. It's no secret that Jim loves to workout but what he loves even more is when we are able to workout together. It happens few and far in between because our schedules are so different, but when the workout gods are   MORE...