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August 17, 2018 | | Fitness, Nutrition

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s important to take good care of it. While in size, it’s rather small and about the size of your fist, it’s big enough to beat roughly 100,000 times and  MORE...
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September 13, 2016 | | Fitness

Favorite Fitness Finds

Each year around the holidays Jim gets asked by friends and clients for various gift ideas for the fitness enthusiast in their lives. There is ALWAYS new and exciting technology and gadgets coming out so he likes to keep up with the evolving trend  MORE...
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February 5, 2016 | | Fitness

Partner Workout

February, the month of loooove. It's no secret that Jim loves to workout but what he loves even more is when we are able to workout together. It happens few and far in between because our schedules are so different, but when the workout gods are   MORE...
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January 17, 2016 | | Fitness

Discover Your Fitness Identity

We've all heard of the saying "You are what you eat" but how about how you train too? How you choose to stay active can speak volumes about who you are and the results you will achieve. Exercise is more than just working out - it may be your way o  MORE...
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January 4, 2016 | | Fitness, Lifestyle, Nutrition

Resolution Revolution

Motivation: mōdəˈvāSH(ə)n/ the general desire or willingness of someone to do something. It's a new year! And time for a resolution revolution. Many of you are making resolutions and goals to become a better version of yourself...or you  MORE...