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January 9, 2023 | | Fitness, Nutrition

Can Creatine Support Muscle Mass and Exercise Performance?

Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supplement that is a combination of three different amino acids. It is naturally produced in the body, mainly in the liver, and then stored in the muscles. Creatine can be a great supplement because it helps increase ATP stores (your body’s energy), which can help an individual train for a longer period of time at a higher intensity. Aside from increasing athletic performance, creatine can also provide a wide variety of other benefits both in and out of the gym. Click here to read more from my recent iHerb article about the many other benefits of creatine!