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June 21, 2022 | | Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 NUTRITION 621 Calories | 31 g Fat | 68 g Carbs | 19 g Protein INGREDIENTS ● 12 slices white bread (preferably day old), crust removed ● 2 -  MORE...
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June 21, 2022 | | Nutrition

Fueling Across the Lifespan

https://youtu.be/tgKheUe5CMs   I have partnered with the National Dairy Council to bring to Fueling Across the Lifespan with Dairy. At any stage in life, we can feel fatigued. Some days it just might feel like we can’t get out of bed,  MORE...
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May 9, 2022 | | Nutrition

May | Recipes to Inspire Seasonal Eating

Blueberry Peach Chia Bowls PREP TIME 20 minutes | SERVES 1 NUTRITION | 278 Calories | 12.2 g Fat | 37 g Carbs | 9.3 g Protein INGREDIENTS ● 1⁄3 cup milk ● 2 tablespoons chia seeds ● 1⁄2 teaspoon honey ● 1⁄4 teaspoon vanil  MORE...
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April 8, 2022 | | Nutrition

April | Recipes to Inspire Seasonal Eating

Bacon and Broccoli Frittata Muffins PREP TIME 5 minutes | COOK TIME 20 minutes | SERVES 4 NUTRITION | 534 Calories | 30.1 g Fat | 26.7 g Carbs | 38.5 g Protein INGREDIENTS ● 6 Large Eggs ● 1⁄4 Cup heavy whipping cream ● 1 teasp  MORE...
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March 15, 2022 | | Nutrition

March | Recipes to Inspire Seasonal Eating

Mushroom  Crepes  with  Poached  Eggs PREP TIME 20 minutes | COOK TIME 40 minutes | SERVES 4 NUTRITION | 364 Calories | 18 g Fat | 34.7 g Carbs | 18 g Protein INGREDIENTS Crepes: ● 1 cup all purpose flour ● 2 large eggs ● 1⁄2  MORE...

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