Blog Thumbnail
March 29, 2021 | | Nutrition

Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and your goals. A dietitian can help to dial in what will work for your unique situation, but here are some suggestions that will work for everyone: Sta  MORE...
Blog Thumbnail
February 24, 2021 | | Nutrition

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the   MORE...
Blog Thumbnail
January 25, 2021 | | Nutrition

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Most Americans are busy and meals are rushed. We always are looki  MORE...
Blog Thumbnail
January 12, 2021 | | Nutrition

Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You want to do everything just right to care for both yourself and your little one, and for some, the idea of gaining weight (which is a good thing!) can be  MORE...
Blog Thumbnail
January 7, 2021 | | Nutrition

Beef: A Game Changer for Building Muscle

This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen's Beef Association, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. “Too much beef causes heart di  MORE...

Fitness

Lifestyle

Nutrition