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July 7, 2021 | | Nutrition

Recipes to Inspire Seasonal Eating

Breakfast - Chocolate Strawberry Oatmeal Cups Rich in dietary fiber from the rolled oats and full of polyphenols from the dark chocolate used in this recipe! Polyphenols are linked to lowering blood pressure and may help improve brain power.   MORE...
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May 17, 2021 | | Nutrition

Soymilk – The Unsung Hero of the Plant-Based Milks

This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Unless you haven’t left your house in the l  MORE...
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March 29, 2021 | | Nutrition

Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and your goals. A dietitian can help to dial in what will work for your unique situation, but here are some suggestions that will work for everyone: Sta  MORE...
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February 24, 2021 | | Nutrition

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the   MORE...
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January 25, 2021 | | Nutrition

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Most Americans are busy and meals are rushed. We always are looki  MORE...

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