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February 24, 2021 | | Nutrition

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the   MORE...
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January 25, 2021 | | Nutrition

Chicken & Spinach Orzo – Pasta-bly the Best

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Most Americans are busy and meals are rushed. We always are looki  MORE...
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January 12, 2021 | | Nutrition

Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You want to do everything just right to care for both yourself and your little one, and for some, the idea of gaining weight (which is a good thing!) can be  MORE...
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January 7, 2021 | | Nutrition

Beef: A Game Changer for Building Muscle

This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen's Beef Association, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. “Too much beef causes heart di  MORE...
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December 18, 2020 | | Nutrition

Protein + Carb = A Winning Combo

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. For the average healthy adult, carbohydrates and proteins are sta  MORE...

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