Nutrition Archives - Jim White Fitness

July 29, 2024 | Team Jim White Fitness | Nutrition

August | Recipes to Inspire Seasonal Eating

Overnight Matcha Oats with Fruit TOTAL TIME 5 minutes | SERVES 1 | NUTRITION 388 Calories | 10g Fat | 52g Carbs | 27g Protein INGREDIENTS ⅔ cup nonfat milk (or non-dairy milk of choice)* ⅔ cup old-fashioned oats 1 teaspoon matc MORE...

June 26, 2024 | Team Jim White Fitness | Nutrition

July | Recipes to Inspire Seasonal Eating

Vanilla Cinnamon Protein Oatmeal TOTAL TIME 15 minutes | SERVES 1| NUTRITION 329 Calories | 5g Fat | 49g Carbs | 26g Protein INGREDIENTS ½ cup rolled oats ½ banana, sliced Pinch of sea salt ½ Tsp cinnamon ½ Tsp vanilla MORE...

May 31, 2024 | Team Jim White Fitness | Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry Cake Donuts TOTAL TIME 35 minutes | SERVES 6| NUTRITION 180 Calories | 10g Fat | 8g Carbs | 17g Protein INGREDIENTS ¾ cups almond Flour 2 scoops protein powder, vanilla 2 tbsp granulated sugar substitute, zero calorie MORE...

April 26, 2024 | Team Jim White Fitness | Nutrition

May | Recipes to Inspire Seasonal Eating

Raspberry Protein Pancake Muffins TOTAL TIME 30 minutes | SERVES 6 | NUTRITION 174 Calories | 5.4g Fat | 18g Carbs | 14g Protein INGREDIENTS 1 cup Kodiak Cakes pancake mix (or pancake mix of choice) ½ cup vanilla protein powder ble MORE...

March 27, 2024 | Team Jim White Fitness | Nutrition

April | Recipes to Inspire Seasonal Eating

Easy Banana Protein Pancakes PREP TIME 10 minutes | TOTAL TIME 15 min | SERVES 2 Nutrition 437 Calories | 16 g Fats | 39 g Carbs | 31 g Protein INGREDIENTS 1 banana ¾ cup oats 3 large eggs 2 tbsp milk (dairy, soya, oat or MORE...