Chocolate Strawberry Oatmeal Bake TOTAL TIME 45 minutes | SERVES 6 NUTRITION 396 Calories | 6g Fat | 59g Carbs | 31g Protein INGREDIENTS Bake: 2 cups old fashioned rolled oats 3 cups low fat milk 2 cups strawberries, slic MORE...
Savory Cottage Cheese Bowl PREP TIME 5 minutes | TOTAL TIME 5 minutes | Servings 1 NUTRITION 221 Calories | 8 g fats | 19 g Carbs | 25 g Protein INGREDIENTS ¾ cup low fat cottage cheese 2 tbsp minced chives or finely minced sc MORE...
Banana Protein Pancakes PREP TIME 5 minutes | COOKING 15 minutes | SERVES 1 NUTRITION 474 Calories | 15 g Fat | 58 g Carbs | 35 g Protein INGREDIENTS 1 large banana, mashed 1 scoop (approx. 30 grams) of vanilla whey protein pow MORE...
Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES 6 NUTRITION 277 Calories | 20 g Fat | 7 g Carbs | 17 g Protein INGREDIENTS 2 tbsp extra virgin olive oil 8 oz fresh mixed wild mushrooms (cremini, s MORE...
Egg Tartine PREP TIME 10 minutes | COOKING 5 minutes | SERVES 4 NUTRITION 184 Calories | 10 g Fat | 14 g Carbs | 10 g Protein INGREDIENTS 1 ½ tsp extra virgin olive oil 4 slices whole wheat bread, lightly toasted 1 garlic clo MORE...