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January 12, 2022 | | Nutrition

Trendy Foods Coming Soon in 2022

We have so much to look forward to in starting a new year. The pandemic has brought more intention to home-cooked meals, food quality and consumers are more interested in the nutrition benefits of food again. Below we have highlighted a couple of for  MORE...
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November 12, 2021 | | Nutrition

November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 g Carbs | 14 g Protein INGREDIENTS ● 1⁄4 cup plain nonfat greek yogurt (or vanilla) ● 1⁄2 cup unsweetened vanilla almond milk ● 1  MORE...
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October 15, 2021 | | Nutrition

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories 330 |14 g Fat | 29 g Carbs | 24 g Protein INGREDIENTS Pancakes ● 1⁄4 cup Kodiak Cakes (Buttermilk dry mix) ● 1⁄4 cup water ● 1 l  MORE...
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September 6, 2021 | | Nutrition

September | Recipes to Inspire Seasonal Eating

Salmon and Asparagus Omelet PREP TIME 5 minutes | COOK TIME 12-15 minutes | SERVES 1 NUTRITION Calories 560 | 28g Fat | 20 g Carbs |64 g Protein INGREDIENTS ● 2 teaspoons olive oil ● 1⁄2 small onion, diced ● 2 asparagus spear  MORE...
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September 6, 2021 | | Nutrition

Back-to-School Snacking

Fall is fast-approaching which means it’s time to go back to school! Make sure your kids are fueled up for class with simple grab-and-go snacks!  Homemade snacking  Making snacks from home can be a great way to customize what your kids can   MORE...

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