Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES 6 NUTRITION 277 Calories | 20 g Fat | 7 g Carbs | 17 g Protein INGREDIENTS 2 tbsp extra virgin olive oil 8 oz fresh mixed wild mushrooms (cremini, s MORE...
Egg Tartine PREP TIME 10 minutes | COOKING 5 minutes | SERVES 4 NUTRITION 184 Calories | 10 g Fat | 14 g Carbs | 10 g Protein INGREDIENTS 1 ½ tsp extra virgin olive oil 4 slices whole wheat bread, lightly toasted 1 garlic clo MORE...
Sweet Potato Kale Hash PREP TIME 15 minutes | COOKING 20 minutes | SERVES 4 NUTRITION 419 Calories | 23 g Fat | 44 g Carbs | 9 g Protein INGREDIENTS 8 slices of bacon, chopped 2 large (1 ½ lb) sweet potatoes peeled and diced into MORE...
Pepper, Tomato & Ham Omelette PREP TIME 15 minutes | COOKING 10 minutes | SERVES 1 NUTRITION 206 Calories | 12 g Fat | 5 g Carbs | 21 g Protein INGREDIENTS 2 whole eggs 3 egg whites 1 tsp olive oil 1 red pepper, desee MORE...
Lemon Coconut Energy Balls PREP TIME 10 minutes | SERVES 8 NUTRITION (2 balls) 154 Calories | 10 g Fat | 10 g Carbs | 4 g Protein INGREDIENTS ● 1 cup cashews ● 1⁄2 cup shredded coconut ● 2 tbsp hemp seeds ● 1 tsp lemon zest � MORE...