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December 20, 2023 | | Nutrition

January | Recipes to Inspire Seasonal Eating

Savory Cottage Cheese Bowl PREP TIME 5 minutes | TOTAL TIME 5 minutes | Servings 1 NUTRITION 221 Calories | 8 g fats  | 19 g Carbs | 25 g Protein  INGREDIENTS ¾ cup low fat cottage cheese 2 tbsp minced chives or finely minced sc  MORE...
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November 30, 2023 | | Nutrition

December | Recipes to Inspire Seasonal Eating

Banana Protein Pancakes PREP TIME 5 minutes | COOKING 15 minutes | SERVES  1 NUTRITION 474 Calories | 15 g Fat | 58 g Carbs |  35 g Protein INGREDIENTS 1 large banana, mashed 1 scoop (approx. 30 grams) of vanilla whey protein pow  MORE...
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October 30, 2023 | | Nutrition

November | Recipes to Inspire Seasonal Eating

Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES  6 NUTRITION 277 Calories | 20 g Fat | 7 g Carbs | 17 g Protein INGREDIENTS 2 tbsp extra virgin olive oil 8 oz fresh mixed wild mushrooms (cremini, s  MORE...
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September 27, 2023 | | Nutrition

October | Recipes to Inspire Seasonal Eating

Egg Tartine PREP TIME 10 minutes | COOKING 5 minutes | SERVES  4 NUTRITION 184 Calories | 10 g Fat | 14 g Carbs | 10 g Protein INGREDIENTS 1 ½ tsp extra virgin olive oil 4 slices whole wheat bread, lightly toasted 1 garlic clo  MORE...
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August 29, 2023 | | Nutrition

September | Recipes to Inspire Seasonal Eating

Sweet Potato Kale Hash PREP TIME 15 minutes | COOKING 20 minutes | SERVES  4 NUTRITION 419 Calories | 23 g Fat | 44 g Carbs |  9 g Protein INGREDIENTS 8 slices of bacon, chopped 2 large (1 ½ lb) sweet potatoes peeled and diced into   MORE...

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