Nutrition Archives - Page 3 of 20 - Jim White Fitness

May 29, 2023 | Team Jim White Fitness | Nutrition

June | Recipes to Inspire Seasonal Eating

Zucchini Omelet PREP TIME 5 minutes | COOK TIME 12 minutes | SERVES 1 NUTRITION 352 Calories | 14 g Fat | 23 g Carbs | 35 g Protein INGREDIENTS ● 1 teaspoon olive oil ● 1/4 cup red onion, chopped ● 1 cup zucchini, diced into match MORE...

April 21, 2023 | Team Jim White Fitness | Nutrition

May | Recipes to Inspire Seasonal Eating

Air Fryer Chickpeas PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 3 NUTRITION 196 Calories | 4 g Fat | 33 g Carbs | 10 g Protein INGREDIENTS ● 15 ounce can chickpeas, rinsed and drained ● Extra virgin olive oil spray ● 1 tea MORE...

April 1, 2023 | Team Jim White Fitness | Nutrition

April | Recipes to Inspire Seasonal Eating

Cherry Banana Smoothie PREP TIME 5 minutes | SERVES 1 NUTRITION 358 Calories | 3 g Fat | 53 g Carbs | 33 g Protein INGREDIENTS ● 1 cup frozen cherries ● 1 cup skim milk (or milk of choice) ● 1⁄2 banana ● 1 scoop protein powde MORE...

March 2, 2023 | Team Jim White Fitness | Nutrition

March | Recipes to Inspire Seasonal Eating

Lemon Poppy Seed Chia Pudding PREP TIME 5 minutes | REST TIME 15 minutes | SERVES 1 NUTRITION 430 Calories | 18 g Fat | 60 g Carbs | 11 g Protein INGREDIENTS ● 1⁄4 cup chia seeds ● 2⁄3 cup oat milk ● 1 teaspoon lemon zest ● MORE...

February 2, 2023 | Team Jim White Fitness | Nutrition

February | Recipes to Inspire Seasonal Eating

Mushroom Spinach Egg Scramble COOK TIME 10 minutes | SERVES 1 NUTRITION | 340 Calories | 18 g Fat | 22 g Carbs | 26 g Protein INGREDIENTS ● 1/2 tbsp olive oil ● 1/4 cup onions ● 1 1/2 cups thin sliced mushrooms ● 1/2 cup fresh MORE...