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January 18, 2023 | | Lifestyle, Nutrition

Daily Dairy Intake for Adult Health

Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer is yes. So let’s take a look as to why adults between the ages of 19-59 should be incorporating dairy into their everyday diet.  Dairy for decre  MORE...
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January 9, 2023 | | Nutrition

Fact or Fiction: Dairy Causes Inflammation

Fact or Fiction: Dairy Causes Inflammation You may have been told to avoid dairy products because they are inflammatory. Before we debunk this common fallacy, let’s take a look and see what inflammation in the body really means and what can caus  MORE...
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January 9, 2023 | | Fitness, Nutrition

Can Creatine Support Muscle Mass and Exercise Performance?

Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supplement that is a combination of three different amino acids. It is naturally produced in the body, mainly in the liver, and then stored in the muscles. C  MORE...
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December 30, 2022 | | Nutrition

January | Recipes to Inspire Seasonal Eating

Apple Cinnamon Baked Oatmeal PREP TIME 15 minutes | COOK TIME 30 minutes | SERVES 9 NUTRITION 277 Calories | 12 g Fat | 30 g Carbs | 8 g Protein INGREDIENTS ● 2 ¾ c old fashioned rolled oats ● 1 tbsp chia seeds (optional) ● 1 ½ ts  MORE...
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November 29, 2022 | | Nutrition

December | Recipes to Inspire Seasonal Eating

Spelt Fig Breakfast Rolls PREP TIME: 45 minutes | COOK TIME: 45 minutes + overnight + 50 minutes rising | SERVES: 8 NUTRITION:240 Calories | 6.5 g Fat | 44 g Carbs | 4.5 g Protein INGREDIENTS ● 4 cups whole-grain spelt flour, plus extra t  MORE...

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