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November 29, 2022 | | Nutrition

December | Recipes to Inspire Seasonal Eating

Spelt Fig Breakfast Rolls PREP TIME: 45 minutes | COOK TIME: 45 minutes + overnight + 50 minutes rising | SERVES: 8 NUTRITION:240 Calories | 6.5 g Fat | 44 g Carbs | 4.5 g Protein INGREDIENTS ● 4 cups whole-grain spelt flour, plus extra t  MORE...
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November 4, 2022 | | Fitness, Nutrition

Can Caffeine Improve Athletic Performance?

It seems that we’re often told to “cut back on the caffeine,” but recent research has shown that caffeine intake can actually provide a lot of benefits when it comes to exercise. Aspects such as strength, sprinting, and endurance can all be imp  MORE...
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October 25, 2022 | | Nutrition

November | Recipes to Inspire Seasonal Eating

Spinach & Nutmeg Baked Eggs PREP TIME 20 minutes | COOK TIME 20-30 minutes | SERVES 4 NUTRITION 235 Calories | 16 g Fat | 7 g Carbs | 14 g Protein INGREDIENTS ● 1 tablespoon olive oil, for brushing ● 1 tablespoon olive oil, for f  MORE...
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September 30, 2022 | | Nutrition

October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories | 14 g Fat | 45 g Carbs | 34 g Protein INGREDIENTS ● 3 tablespoons olive oil ● 1⁄2 of a butternut squash, seeded, peeled and cut into la  MORE...
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September 5, 2022 | | Nutrition

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Carbs | 23 g Protein INGREDIENTS ● 1 red bell pepper, chopped ● 1⁄2 red onion, chopped ● 4 handfuls of spinach ● 2 teaspoons olive  MORE...

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