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January 12, 2022 | | Nutrition

January | Recipes to Inspire Seasonal Eating

Sausage & Potato Skillet PREP TIME 10 minutes | COOK TIME 27 minutes | SERVES 4 NUTRITION | 489 Calories | 35 g Fat | 25 g Carbs | 20 g Protein INGREDIENTS ● 1 pound Yukon gold potatoes, cut into 1-inch chunks ● 3/4 teaspoon kosher s  MORE...
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January 12, 2022 | | Nutrition

Trendy Foods Coming Soon in 2022

We have so much to look forward to in starting a new year. The pandemic has brought more intention to home-cooked meals, food quality and consumers are more interested in the nutrition benefits of food again. Below we have highlighted a couple of for  MORE...
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November 12, 2021 | | Nutrition

November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 g Carbs | 14 g Protein INGREDIENTS ● 1⁄4 cup plain nonfat greek yogurt (or vanilla) ● 1⁄2 cup unsweetened vanilla almond milk ● 1  MORE...
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October 15, 2021 | | Nutrition

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories 330 |14 g Fat | 29 g Carbs | 24 g Protein INGREDIENTS Pancakes ● 1⁄4 cup Kodiak Cakes (Buttermilk dry mix) ● 1⁄4 cup water ● 1 l  MORE...
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January 31, 2019 | | Nutrition

How to Recognize a Fad Diet

The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With all the fad diets and quick fixes companies claim to offer, it can be confusing to know what will really work or what is a scam. To be blunt, diets ac  MORE...
jim and krista white

Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed, go-with-the-flow type of person. While I follow a strict regimen of exercise and nutrition, she enjoys, let’s say, the sweeter things in life. (We like to call it “her stash.”) But what we do have in common is our love for food, fitness, life and each other.

It’s our mission to educate, inspire and motivate you to be the healthiest person you can be. Krista will be taking you into our kitchen where she has become quite the chef. She will share the recipes that help keep us fit… And will help you, too. I will teach you the nutrition side: what are the best foods to eat, why, and debunk a lot of myths out there. As a personal trainer for over 15 years, I can also teach you the best workouts to get a killer bod. It’s all about balance. We believe in it and we’ll show you how to stay healthy while balancing family, work, and fun.

For the first time we are opening up the doors of the White house. See how we train, cook, eat, how we have fun, and what we believe in. Welcome. It’s great to meet you!

ABOUT JIM
Who is Jim? He is the Trainer. (ACSM HFS) The Dietitian. (Spokesman for the Academy of Nutrition and Dietetics) The Business Owner. (Owner of Jim white Fitness & Nutrition Studios) The Philanthropist. (Founder of the Jim White Community Fitness Foundation) The Husband. (To his beautiful bride, Krista) The Athlete. (Runner, Bodybuilder) But most of all, he is Jim White Fitness. Over the past ten years, he has helped transform the lives of hundreds, spoken to thousands, and created media messages that reach millions including Men’s Fitness, Oxygen, GQ, Shape and more. With the accolades, he has been so busy over the last decade giving to his craft that he never really let anyone into his private life. Until now.

ABOUT KRISTA
Krista did not always have a, shall we say, healthy lifestyle. She grew up quite happily in a Pop-Tarts-for-breakfast, weekends-we-don’t-cook, kind of household. Oh, the horror! Most of us can probably relate. But then meeting, dating, marrying and moving in with Jim changed everything. Eye-opening? To say the least. Krista knew she would have to find a way to satisfy her junk food craving while still being #JimWhiteApproved. She’s figured it out, has strategies to avoid getting “hangry,” and believes her experience can help others enjoy a fun way to live a healthy life. She also believes in the importance of having an indulgence every once in a while. She just doesn’t have to always tell Jim, right?

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