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March | Recipes to Inspire Seasonal Eating

Green Protein Smoothie TOTAL TIME 5 minutes | SERVES  1 NUTRITION  461 Calories | 18g Fat | 44g Carbs | 40g protein INGREDIENTS ½ avocado  1 cup baby spinach  2 tbsp lemon juice  1 cup frozen unsweetened pineapple chun  MORE...
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| Nutrition

February | Recipes to Inspire Seasonal Eating

Chocolate Strawberry Oatmeal Bake TOTAL TIME 45 minutes | SERVES  6 NUTRITION 396 Calories | 6g Fat | 59g Carbs | 31g Protein INGREDIENTS Bake: 2 cups old fashioned rolled oats 3 cups low fat milk  2 cups strawberries, slic  MORE...
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| Nutrition

January | Recipes to Inspire Seasonal Eating

Savory Cottage Cheese Bowl PREP TIME 5 minutes | TOTAL TIME 5 minutes | Servings 1 NUTRITION 221 Calories | 8 g fats  | 19 g Carbs | 25 g Protein  INGREDIENTS ¾ cup low fat cottage cheese 2 tbsp minced chives or finely minced sc  MORE...
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December | Recipes to Inspire Seasonal Eating

Banana Protein Pancakes PREP TIME 5 minutes | COOKING 15 minutes | SERVES  1 NUTRITION 474 Calories | 15 g Fat | 58 g Carbs |  35 g Protein INGREDIENTS 1 large banana, mashed 1 scoop (approx. 30 grams) of vanilla whey protein pow  MORE...
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| Nutrition

November | Recipes to Inspire Seasonal Eating

Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES  6 NUTRITION 277 Calories | 20 g Fat | 7 g Carbs | 17 g Protein INGREDIENTS 2 tbsp extra virgin olive oil 8 oz fresh mixed wild mushrooms (cremini, s  MORE...
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