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February 25, 2019 | | Nutrition

Carbohydrates: The Top Tier Macronutrient for Sports Performance

In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top tier macronutrient for sports performance. Protein always gets the premier spot when it comes to performance and growth, especially since low carbohy  MORE...
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February 5, 2019 | | Nutrition

Finding Your Fit in the Kitchen

As a registered dietitian and fitness expert, most of my days are spent with clients working on their personalized nutrition and fitness plans to help them reach their individual goals. When we talk through their aspirations, they usually range, but   MORE...
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January 31, 2019 | | Nutrition

How to Recognize a Fad Diet

The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With all the fad diets and quick fixes companies claim to offer, it can be confusing to know what will really work or what is a scam. To be blunt, diets ac  MORE...
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August 17, 2018 | | Fitness, Nutrition

Heart Healthy Habits

Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s important to take good care of it. While in size, it’s rather small and about the size of your fist, it’s big enough to beat roughly 100,000 times and  MORE...
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August 10, 2018 | | Lifestyle, Nutrition

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit  MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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