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| Nutrition

September | Recipes to Inspire Seasonal Eating

Sweet Potato Kale Hash PREP TIME 15 minutes | COOKING 20 minutes | SERVES  4 NUTRITION 419 Calories | 23 g Fat | 44 g Carbs |  9 g Protein INGREDIENTS 8 slices of bacon, chopped 2 large (1 ½ lb) sweet potatoes peeled and diced into   MORE...
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| Nutrition

August | Recipes to Inspire Seasonal Eating

Pepper, Tomato & Ham Omelette PREP TIME 15 minutes | COOKING 10 minutes | SERVES  1 NUTRITION 206 Calories | 12 g Fat | 5 g Carbs |  21 g Protein INGREDIENTS 2 whole eggs 3 egg whites 1 tsp olive oil 1 red pepper, desee  MORE...
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| Nutrition

July | Recipes to Inspire Seasonal Eating

Lemon Coconut Energy Balls PREP TIME 10 minutes | SERVES 8 NUTRITION (2 balls) 154 Calories | 10 g Fat | 10 g Carbs | 4 g Protein INGREDIENTS ● 1 cup cashews ● 1⁄2 cup shredded coconut ● 2 tbsp hemp seeds ● 1 tsp lemon zest �  MORE...
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| Nutrition

June | Recipes to Inspire Seasonal Eating

Zucchini Omelet PREP TIME 5 minutes | COOK TIME 12 minutes | SERVES 1 NUTRITION 352 Calories | 14 g Fat | 23 g Carbs | 35 g Protein INGREDIENTS ● 1 teaspoon olive oil ● 1/4 cup red onion, chopped ● 1 cup zucchini, diced into match  MORE...
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| Nutrition

May | Recipes to Inspire Seasonal Eating

Air Fryer Chickpeas PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 3 NUTRITION 196 Calories | 4 g Fat | 33 g Carbs | 10 g Protein INGREDIENTS ● 15 ounce can chickpeas, rinsed and drained ● Extra virgin olive oil spray ● 1 tea  MORE...

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