Blog - Jim White Fitness

Team Jim White Fitness | Nutrition

February | Recipes to Inspire Seasonal Eating

Carrot Cake Baked Oatmeal PREP TIME 15 minutes COOK TIME 30 minutes SERVES 6 NUTRITION 1 slice - 476 Calories | 19 g Fat | 53 g Carbs | 29 g Protein INGREDIENTS 1 cup unsweetened applesauce 2 eggs 2.5 tablespoon honey MORE...

Team Jim White Fitness | Nutrition

January | Recipes to Inspire Seasonal Eating

Apple Pie Overnight Oats PREP TIME 15 minutes COOK TIME 12 hours (overnight) SERVES 4 NUTRITION 323 Calories | 6 g Fat | 54 g Carbs | 16 g Protein INGREDIENTS MORE...

Team Jim White Fitness | Nutrition

November | Recipes to Inspire Seasonal Eating

Protein Pancakes with Fruit TOTAL TIME 25 minutes | SERVES 2| NUTRITION 437 Calories | 16g Fat | 39g Carbs | 31g Protein INGREDIENTS 1 banana ⅓ Cup of oats 3 large eggs 2 tablespoons milk 1 tablespoon baking powder MORE...

Team Jim White Fitness | Nutrition

October | Recipes to Inspire Seasonal Eating

Carrot Cake Energy Bites PREP TIME 10 minutes | COOK TIME 10 minutes | SERVES 5 (serving size: 4 balls) NUTRITION 256 Calories | 12 g Fat | 44 g Carbs | 4 g Protein INGREDIENTS ● 12 Medjool dates ● 1 cup rolled oats ● 1⁄2 cup waln MORE...

Team Jim White Fitness | Nutrition

August | Recipes to Inspire Seasonal Eating

Overnight Matcha Oats with Fruit TOTAL TIME 5 minutes | SERVES 1 | NUTRITION 388 Calories | 10g Fat | 52g Carbs | 27g Protein INGREDIENTS ⅔ cup nonfat milk (or non-dairy milk of choice)* ⅔ cup old-fashioned oats 1 teaspoon matc MORE...