Blog - Jim White Fitness

Krista White | Nutrition

May | Recipes to Inspire Seasonal Eating

Blueberry Peach Chia Bowls PREP TIME 20 minutes | SERVES 1 NUTRITION | 278 Calories | 12.2 g Fat | 37 g Carbs | 9.3 g Protein INGREDIENTS ● 1⁄3 cup milk ● 2 tablespoons chia seeds ● 1⁄2 teaspoon honey ● 1⁄4 teaspoon vanil MORE...

Krista White | Nutrition

April | Recipes to Inspire Seasonal Eating

Bacon and Broccoli Frittata Muffins PREP TIME 5 minutes | COOK TIME 20 minutes | SERVES 4 NUTRITION | 534 Calories | 30.1 g Fat | 26.7 g Carbs | 38.5 g Protein INGREDIENTS ● 6 Large Eggs ● 1⁄4 Cup heavy whipping cream ● 1 teasp MORE...

Krista White | Nutrition

March | Recipes to Inspire Seasonal Eating

Mushroom Crepes with Poached Eggs PREP TIME 20 minutes | COOK TIME 40 minutes | SERVES 4 NUTRITION | 364 Calories | 18 g Fat | 34.7 g Carbs | 18 g Protein INGREDIENTS Crepes: ● 1 cup all purpose flour ● 2 large eggs ● 1⁄2 MORE...

Krista White | Nutrition

February | Recipes to Inspire Seasonal Eating

Make Ahead Breakfast Sandwiches With Veggies PREP TIME 5 minutes | COOK TIME 30 minutes | SERVES 4 NUTRITION | 420 Calories | 19 g Fat | 36 g Carbs | 26 g Protein INGREDIENTS ● 8 eggs ● 2 cups baby spinach and arugula mix ● 1 cup dice MORE...

Krista White | Nutrition

January | Recipes to Inspire Seasonal Eating

Sausage & Potato Skillet PREP TIME 10 minutes | COOK TIME 27 minutes | SERVES 4 NUTRITION | 489 Calories | 35 g Fat | 25 g Carbs | 20 g Protein INGREDIENTS ● 1 pound Yukon gold potatoes, cut into 1-inch chunks ● 3/4 teaspoon kosher s MORE...