Our team is ready to get you really, truly fit.

ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions.

These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really Truly Fit Reads...


October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories ... READ POST

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Car... READ POST

The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their “Healthy Natural Sweetness with California... READ POST

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calor... READ POST