July 17, 2017 | | Nutrition

Upping Your Protein Game

I have partnered with Dannon Oikos to help promote the One Yogurt Every Day Campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. I have been obsesse  MORE...
June 14, 2017 | | Nutrition

Post Workout Snacks

I've officially gotten back into the gym since having my sweet Ava James and it feels great! I've been able to bring her along with me and she just snoozes away while I'm sweating it out. I look forward to the day of having her workout alongside me b  MORE...
June 7, 2017 | | Lifestyle

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey   MORE...
March 7, 2017 | | Nutrition

Product Review: Bhu Protein Bars

Jim and I are always interested in learning the latest and greatest healthy food products not only for ourselves to enjoy, but also for new products for our Members to try. When we learned about Bhu Foods, we knew this was a product we could stand b  MORE...
February 14, 2017 | | Nutrition

Best Breakfasts for Busy Mornings

We've always heard the age old saying "breakfast is the most important meal of the day" but it really does hold true. It was quite literally named because it refers to breaking the fasting period of the night prior and has an effect on you that's dif  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

Fitness

Lifestyle

Nutrition


JOIN THE REALLY,
TRULY FIT CONVERSATION