July 6, 2018 | | Nutrition

Jim White Approved | Breakfast Frittata

My favorite go-to high protein breakfast meal is my lean egg white steak and feta frittata. It includes lean beef and eggs and gives a powerful protein punch to kick start my day. Plus, a recent Beef Wise study has shown that lean beef is just as eff  MORE...
April 9, 2018 | | Nutrition

Get the Most Out of Your Post-Workout Smoothie

One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me  MORE...
March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
December 8, 2017 | | Nutrition

Healthy Holidays for a “Slashie”

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Many people allow the holid  MORE...
December 1, 2017 | | Nutrition

What’s Your Snacking Profile?

I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a Registered Dietitian N  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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