August 10, 2018 | | Lifestyle, Nutrition

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit  MORE...
July 25, 2018 | | Nutrition

The Power of Purple

As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way that foods taste. It is their colored appearance that also subconsciously draws us to them and influences the way we perceive their taste. If you don  MORE...
July 6, 2018 | | Nutrition

Jim White Approved | Breakfast Frittata

My favorite go-to high protein breakfast meal is my lean egg white steak and feta frittata. It includes lean beef and eggs and gives a powerful protein punch to kick start my day. Plus, a recent Beef Wise study has shown that lean beef is just as eff  MORE...
April 9, 2018 | | Nutrition

Get the Most Out of Your Post-Workout Smoothie

One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me  MORE...
March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

Fitness

Lifestyle

Nutrition


JOIN THE REALLY,
TRULY FIT CONVERSATION