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September | Recipes to Inspire Seasonal Eating

Salmon and Asparagus Omelet PREP TIME 5 minutes | COOK TIME 12-15 minutes | SERVES 1 NUTRITION Calories 560 | 28g Fat | 20 g Carbs |64 g Protein INGREDIENTS ● 2 teaspoons olive oil ● 1⁄2 small onion, diced ● 2 asparagus spear  MORE...
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Back-to-School Snacking

Fall is fast-approaching which means it’s time to go back to school! Make sure your kids are fueled up for class with simple grab-and-go snacks!  Homemade snacking  Making snacks from home can be a great way to customize what your kids can   MORE...
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August | Recipes to Inspire Seasonal Eating

Tigernut Cereal PREP TIME 5 minutes COOK TIME 30 minutes SERVES 1 NUTRITION Calories 508 | 40 g Fat | 23 g Carbs | 11 g Fiber |22 g Protein INGREDIENTS ● 1⁄4 cup Tiger Nut slices ● 1/8 cup unsalted pistachios ● 1/8 chopped pecans  MORE...
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Achieving Grape-ness

As athletes, we want our bodies to be their best; which means, we must have the right nutrition which can vary widely based on what kind of exercise, your body type, and your goals. This blog post is sponsored by Grapes from California. I have been   MORE...
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July | Recipes to Inspire Seasonal Eating

Breakfast - Chocolate Strawberry Oatmeal Cups Rich in dietary fiber from the rolled oats and full of polyphenols from the dark chocolate used in this recipe! Polyphenols are linked to lowering blood pressure and may help improve brain power.   MORE...

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