May 1, 2016 | | Nutrition

Calorie Counting

Calories in and calories out, right? Well, sort of. But does 500 calories worth of donuts contain the same nutrients as 500 calories worth of broccoli? Not at all. What's more important than the calorie count is the QUALITY of calories you are puttin  MORE...
April 24, 2016 | | Nutrition

Pinkies Up, It’s Tea Time

What do politicians need to drink? Honest-tea. Get it? No?? Aye - tough crowd. Well it's time to wake up and put those pinkies out because we're having a tea party on the podcast this morning! Surprising news to me, but tea is the most consumed   MORE...
April 23, 2016 | | Lifestyle

Party for a Purpose

Come out and party for a purpose! Enjoy our all-you-can-eat buffet, get your groove on to live music, and belly up to the OPEN BAR! Do some good and have some fun this year at the Jim White Fitness Foundation LIFT-o de Mayo Party. Help us continue ou  MORE...
April 10, 2016 | | Lifestyle


The latest Really, Truly Fit podcast is out and it's a good one! Jim and Jess go off-the-cuff asking random fitness and nutrition related questions like who does Jim look to to get his fitness inspiration and advice from? What has been Jess' biggest   MORE...
April 3, 2016 | | Lifestyle

It’s Time for Some Spring Cleaning!

It's time for some Spring cleaning! The latest Really Truly Fit Podcast is out and we have Jim and Jess sharing with you their favorite tips and methods for feeling your best and sticking to it this Spring season. PREP YOUR MIND. Before  MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...