As we move into the warmer months of the year (hello, summer!) it is important to make sure we are drinking enough fluids. How much water is enough? A general and decent rule of thumb is to consume half your body weight in ounces each day. For exam MORE...
As the weather gets nice and lots of fruits and veggies are in season we like to move our meal prep from the oven out to the grill. Grilling is a fun and an easy way to cook up a nutritious and delicious meal. From the traditional barbecue to veggie MORE...
In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top tier macronutrient for sports performance. Protein always gets the premier spot when it comes to performance and growth, especially since low carbohy MORE...
As a registered dietitian and fitness expert, most of my days are spent with clients working on their personalized nutrition and fitness plans to help them reach their individual goals. When we talk through their aspirations, they usually range, but MORE...
The diet industry is a billion dollars filled of diet products and “quick fix” meal plans. With all the fad diets and quick fixes companies claim to offer, it can be confusing to know what will really work or what is a scam. To be blunt, diets ac MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...
