You started up a fitness routine and you’re on a roll; you’re excited to see your gains in strength, energy, or even losing a few pounds around your waistline. If you’re putting the effort into working out, you want to make sure you maximize yo MORE...
Your heart is a muscular organ that pumps blood to your body and keeps you alive, so it’s important to take good care of it. While in size, it’s rather small and about the size of your fist, it’s big enough to beat roughly 100,000 times and MORE...
If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit MORE...
As the old adage goes, “you eat with your eyes.” Food choices and preferences go beyond the way that foods taste. It is their colored appearance that also subconsciously draws us to them and influences the way we perceive their taste. If you don MORE...
My favorite go-to high protein breakfast meal is my lean egg white steak and feta frittata. It includes lean beef and eggs and gives a powerful protein punch to kick start my day. Plus, a recent Beef Wise study has shown that lean beef is just as eff MORE...
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...
