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December 13, 2019 | | Nutrition

Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is th  MORE...
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December 1, 2019 | | Nutrition

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in strength, energy, or even losing a few pounds around your waistline. If you’re putting the effort into working out, you want to make sure you maximize yo  MORE...
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September 3, 2019 | | Nutrition

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help promote Beef. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive co  MORE...
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June 28, 2019 | | Nutrition

Summer Hydration

As we move into the warmer months of the year (hello, summer!) it is important to make sure we are drinking enough fluids.  How much water is enough? A general and decent rule of thumb is to consume half your body weight in ounces each day. For exam  MORE...
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June 10, 2019 | | Nutrition

Summer Grilling Tips

As the weather gets nice and lots of fruits and veggies are in season we like to move our meal prep from the oven out to the grill. Grilling is a fun and an easy way to cook up a nutritious and delicious meal. From the traditional barbecue to veggie   MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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