June 2, 2016 | | Nutrition

Yellowfin for the Win

We seriously have the most amazing Members that walk into our doors. And when they give you pounds and pounds of fresh yellowfin tuna..well, that's just icing on the cake! We recently had a friend and Member of the studio give us a ton of fresh, y  MORE...
May 30, 2016 | | Lifestyle

Super Foods, Super Country | Visit Peru

Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning re  MORE...
May 15, 2016 | | Lifestyle, Nutrition

Understanding Eating Disorders

Understanding eating disorders can be a difficult feat as they are among the most frustrating and difficult-to-treat conditions anyone can face. Did you know that up to 30 million people of all demographics suffer from an eating disorder in the Un  MORE...
May 1, 2016 | | Nutrition

Calorie Counting

Calories in and calories out, right? Well, sort of. But does 500 calories worth of donuts contain the same nutrients as 500 calories worth of broccoli? Not at all. What's more important than the calorie count is the QUALITY of calories you are puttin  MORE...
April 24, 2016 | | Nutrition

Pinkies Up, It’s Tea Time

What do politicians need to drink? Honest-tea. Get it? No?? Aye - tough crowd. Well it's time to wake up and put those pinkies out because we're having a tea party on the podcast this morning! Surprising news to me, but tea is the most consumed   MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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