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September 3, 2019 | | Nutrition

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help promote Beef. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive co  MORE...
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June 28, 2019 | | Nutrition

Summer Hydration

As we move into the warmer months of the year (hello, summer!) it is important to make sure we are drinking enough fluids.  How much water is enough? A general and decent rule of thumb is to consume half your body weight in ounces each day. For exam  MORE...
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June 10, 2019 | | Nutrition

Summer Grilling Tips

As the weather gets nice and lots of fruits and veggies are in season we like to move our meal prep from the oven out to the grill. Grilling is a fun and an easy way to cook up a nutritious and delicious meal. From the traditional barbecue to veggie   MORE...
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February 25, 2019 | | Nutrition

Carbohydrates: The Top Tier Macronutrient for Sports Performance

In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top tier macronutrient for sports performance. Protein always gets the premier spot when it comes to performance and growth, especially since low carbohy  MORE...
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February 5, 2019 | | Nutrition

Finding Your Fit in the Kitchen

As a registered dietitian and fitness expert, most of my days are spent with clients working on their personalized nutrition and fitness plans to help them reach their individual goals. When we talk through their aspirations, they usually range, but   MORE...
jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...