September 13, 2016 | | Fitness

Favorite Fitness Finds

Each year around the holidays Jim gets asked by friends and clients for various gift ideas for the fitness enthusiast in their lives. There is ALWAYS new and exciting technology and gadgets coming out so he likes to keep up with the evolving trend  MORE...
July 11, 2016 | | Lifestyle

Cheers to 10 Years

A Letter to our Hampton Roads Community (and beyond), We're proud, honored and most of all, grateful, to be celebrating 10 years in the fitness and nutrition business. It has been pure joy to help transform lives through our fitness studios, corpo  MORE...
June 2, 2016 | | Nutrition

Yellowfin for the Win

We seriously have the most amazing Members that walk into our doors. And when they give you pounds and pounds of fresh yellowfin tuna..well, that's just icing on the cake! We recently had a friend and Member of the studio give us a ton of fresh, y  MORE...
May 30, 2016 | | Lifestyle

Super Foods, Super Country | Visit Peru

Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning re  MORE...
May 15, 2016 | | Lifestyle, Nutrition

Understanding Eating Disorders

Understanding eating disorders can be a difficult feat as they are among the most frustrating and difficult-to-treat conditions anyone can face. Did you know that up to 30 million people of all demographics suffer from an eating disorder in the Un  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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