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| Lifestyle

Meal Prep Made Simple: A Beginner’s Guide to Healthy, High-Protein Meals

With all of the obligations we have in life from work, family responsibilities, spending time with friends, and attending events, eating a healthy and balanced diet can feel like a chore. That's where prioritizing meal prep comes into play. With a li  MORE...
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| Nutrition, Uncategorized

July Summer Salad | Italian Tuna & Veggie Pasta Salad

Ingredients (serves 5): 5 cups cooked rotini pasta (cooled) 20 oz canned tuna in olive oil, drained 1 cup cherry tomatoes, halved 1 cup artichoke hearts, chopped 1 cup roasted red peppers, sliced ½ cup black olives, sliced ¾   MORE...
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| Nutrition

How To | Create Your Own Summer Salad

Summer is the perfect season to keep meals light, cool, and satisfying—and salads of all kinds fit the bill perfectly. Whether you prefer a classic leafy green salad or a hearty pasta salad, both are packed with fresh ingredients and easy to custom  MORE...
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| Nutrition

Snacks that Actually Fuel Your Workouts

Snacks can play a key role in fueling and make a huge difference in athletic performance. We'll discuss the importance of timing your snacks between meals and around workouts to provide energy, stamina, strength, and proper recovery from your physica  MORE...
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| Nutrition

Top 5 Mistakes People Make with Nutrition (And How to Fix Them)

With all of the conflicting information floating around the internet and other sources, it is very easy for people to make common mistakes with nutrition that are detrimental to your health in the short term or long term. No matter what your goals a  MORE...

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