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November | Recipes to Inspire Seasonal Eating

Pumpkin Pie Overnight Oats PREP TIME 5 minutes | SERVES 1 NUTRITION | Calories 274 |7 g Fat | 42 g Carbs | 14 g Protein INGREDIENTS ● 1⁄4 cup plain nonfat greek yogurt (or vanilla) ● 1⁄2 cup unsweetened vanilla almond milk ● 1  MORE...
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| Nutrition

October | Recipes to Inspire Seasonal Eating

Pumpkin Cream Pancakes PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 1 NUTRITION | Calories 330 |14 g Fat | 29 g Carbs | 24 g Protein INGREDIENTS Pancakes ● 1⁄4 cup Kodiak Cakes (Buttermilk dry mix) ● 1⁄4 cup water ● 1 l  MORE...
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| Nutrition

September | Recipes to Inspire Seasonal Eating

Salmon and Asparagus Omelet PREP TIME 5 minutes | COOK TIME 12-15 minutes | SERVES 1 NUTRITION Calories 560 | 28g Fat | 20 g Carbs |64 g Protein INGREDIENTS ● 2 teaspoons olive oil ● 1⁄2 small onion, diced ● 2 asparagus spear  MORE...
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Back-to-School Snacking

Fall is fast-approaching which means it’s time to go back to school! Make sure your kids are fueled up for class with simple grab-and-go snacks!  Homemade snacking  Making snacks from home can be a great way to customize what your kids can   MORE...
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| Nutrition

August | Recipes to Inspire Seasonal Eating

Tigernut Cereal PREP TIME 5 minutes COOK TIME 30 minutes SERVES 1 NUTRITION Calories 508 | 40 g Fat | 23 g Carbs | 11 g Fiber |22 g Protein INGREDIENTS ● 1⁄4 cup Tiger Nut slices ● 1/8 cup unsalted pistachios ● 1/8 chopped pecans  MORE...

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