February 14, 2017 | | Nutrition

Best Breakfasts for Busy Mornings

We've always heard the age old saying "breakfast is the most important meal of the day" but it really does hold true. It was quite literally named because it refers to breaking the fasting period of the night prior and has an effect on you that's dif  MORE...
November 23, 2016 | | Nutrition

Eat This, Not That | Thanksgiving Edition

Turkey, stuffing, pumpkin pie, OH MY! According to the Calorie Control Council, on average we consume 4,500 calories on Thanksgiving day alone and 1,500 of those calories come just from nibbling throughout the day. To put those calories into perspec  MORE...
October 23, 2016 | | Lifestyle

Happy & Healthy Halloween

This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calories worth of treats on Halloween night which would take walking nearly 44 hours just to burn them off? Scary! Follow these tips to ensure that you and   MORE...
September 13, 2016 | | Fitness

Favorite Fitness Finds

Each year around the holidays Jim gets asked by friends and clients for various gift ideas for the fitness enthusiast in their lives. There is ALWAYS new and exciting technology and gadgets coming out so he likes to keep up with the evolving trend  MORE...
July 11, 2016 | | Lifestyle

Cheers to 10 Years

A Letter to our Hampton Roads Community (and beyond), We're proud, honored and most of all, grateful, to be celebrating 10 years in the fitness and nutrition business. It has been pure joy to help transform lives through our fitness studios, corpo  MORE...
JWFNS-BLOG-about-jim-krista-01
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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