Healthy restaurant dining is easy when Jim White Fitness is on the menu.
Really, Truly Fit Reads...
November | Recipes to Inspire Seasonal Eating
Triple Berry Protein Smoothie Bowl Total Time: 5 minutes Nutrition (Serving Size: 1 Bowl) 210 Calo... READ POST
A Dietitian’s Grocery List: Staples for a Healthy Kitchen
Healthy eating and maintaining a balanced diet starts with the foods you bring into your home. Thes... READ POST
September Salad | Berry Walnut Chicken Salad
Ingredients (serves 5): 10 cups spring mix or baby spinach 20 oz grilled chicken breast, sliced 2�... READ POST
20 Years & Growing Strong
In August 2005, with a dream, a handful of clients, and a deep passion for helping others, Jim Whit... READ POST
