Our transformations are amazing.

Putting in the time, effort and sweat pays off.

We have helped thousands of people reach their goals, and then some.

For over fifteen years, we’ve helped men, women and children increase their energy, improve their outlook and achieve their fitness and nutrition goals.  And in the process, we’ve made quite a few friends.

 

We’d love to help you achieve your goals, and get really, truly fit!

Contact our Virginia Beach or Norfolk studio to get started on your journey today.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really, Truly Fit Reads...


20 Years & Growing Strong

In August 2005, with a dream, a handful of clients, and a deep passion for helping others, Jim Whit... READ POST

August | Recipes to Inspire Seasonal Eating

Homemade Protein Breakfast Bars These homemade protein bars are a convenient, nutrient-dense breakf... READ POST

How To | Green Salad Base

Base Ingredients: 10–12 cups leafy greens (2–2½ cups per person) 2½ cups mixed vegetables ½... READ POST

Meal Prep Made Simple: A Beginner’s Guide to Healthy, High-Protein Meals

With all of the obligations we have in life from work, family responsibilities, spending time with ... READ POST