Healthy restaurant dining is easy when Jim White Fitness is on the menu.

Really, Truly Fit Reads...


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February | Recipes to Inspire Seasonal Eating

Apple Cinnamon Quinoa Bowl Prep Time: 5 mins | Cook Time: 10 mins | Total time: 15 mins | Servi... READ POST

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January | Recipes to Inspire Seasonal Eating

Savory Sweet Potato and Kale Hash PREP TIME 15 minutes | COOK TIME 20 minutes | SERVING 1 Bowl NUT... READ POST

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November | Recipes to Inspire Seasonal Eating

Triple Berry Protein Smoothie Bowl Total Time: 5 minutes Nutrition (Serving Size: 1 Bowl) 210 Calo... READ POST

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A Dietitian’s Grocery List: Staples for a Healthy Kitchen

Healthy eating and maintaining a balanced diet starts with the foods you bring into your home. Thes... READ POST

More Reads...
Jim White Approved Logo

Are you looking for healthier dishes on your favorite Hampton Roads-area restaurant menus? How do you know what you're ordering is truly healthy? And how can you easily tell if it's as nutritional as it is satisfying? Visit one of our participating restaurant partners (listed below) and look for our logo next to items on their menus, denoting they are “Jim White-Approved.”

"So, what does it take for a menu item to be "Jim White Approved"?



It must have:
  • lower fat, sodium and sugar than other items on the menu
  • proper portion and serving size
  • at least one protein and either a fruit or vegetable
  • no deep-fried items
  • no trans fat

Please contact us if you’d like more information regarding our restaurant partnership program.

Azar’s Natural Foods
  • 1624 Laskin Rd. Suite #727, Virginia Beach, VA 23451
  • •
  • (757) 422-2977
  • 108 Prescott Ave., Virginia Beach, VA 23417
  • •
  • (757) 486-7778
EAT: An American Bistro
  • 4005 Atlantic Ave., Virginia Beach, VA 23451
  • •
  • (757) 965-2472
Fuji Yama
  • 2861 Lynnhaven Dr. Suite #112, Virginia Beach, VA 23451
  • •
  • (757) 496-5858
Soup Love
  • 848 First Colonial Road, Suite B Virginia Beach, VA 23451
  • •
  • 757.708.2357
The Butcher’s Son
  • 1556 Laskin Road #134 Virginia Beach, VA 23451
  • •
  • (757) 500-7550
Your Pie Pizza
  • 1624 Laskin Rd Suite 754, Virginia Beach, VA 23451
  • •
  • (757) 222-7616
  • 7550 Granby St #90, Norfolk, VA 23505
  • •
  • (757) 502-7679
* menus available on request