Our Fitness Packages and Services
We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you. Check out our fitness packages and then let’s talk about how we can help you get really, truly fit.
Nutrition Packages and Services
We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle. Check out our nutrition packages and services and then, let’s talk about what program works best for you.
Workplace Wellness
If your employees were performing at their full potential, they’d have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach when you provide employees with a simple resource: the Jim White Workplace Wellness™ (JW3) program. See how we can improve your employee potential by being your wellness partner.
Really Truly Fit Reads...
Top 5 Mistakes People Make with Nutrition (And How to Fix Them)
With all of the conflicting information floating around the internet and other sources, it is very ... READ POST
June | Recipes to Inspire Seasonal Eating
Blueberry Oatmeal Cakes PREP TIME 15 minutes | COOK TIME 55 minutes | SERVES 6 NUTRITION 1 cake- 3... READ POST
How To | Create Your Own Summer Salad Masterpiece
Summer is the perfect time to refresh your meals with something light, cool, and packed with nutrie... READ POST
Harvest Protein Salad | June
Serves 5 | Fresh, seasonal, and satisfying Celebrate the flavors of early summer with this vibrant,... READ POST