Our Fitness Packages and Services
We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you. Check out our fitness packages and then let’s talk about how we can help you get really, truly fit.
Nutrition Packages and Services
We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle. Check out our nutrition packages and services and then, let’s talk about what program works best for you.
Workplace Wellness
If your employees were performing at their full potential, they’d have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach when you provide employees with a simple resource: the Jim White Workplace Wellness™ (JW3) program. See how we can improve your employee potential by being your wellness partner.
Really Truly Fit Reads...
November | Recipes to Inspire Seasonal Eating
Triple Berry Protein Smoothie Bowl Total Time: 5 minutes Nutrition (Serving Size: 1 Bowl) 210 Calo... READ POST
A Dietitian’s Grocery List: Staples for a Healthy Kitchen
Healthy eating and maintaining a balanced diet starts with the foods you bring into your home. Thes... READ POST
September Salad | Berry Walnut Chicken Salad
Ingredients (serves 5): 10 cups spring mix or baby spinach 20 oz grilled chicken breast, sliced 2�... READ POST
20 Years & Growing Strong
In August 2005, with a dream, a handful of clients, and a deep passion for helping others, Jim Whit... READ POST