fitness-packages-services

Our Fitness Packages and Services

We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you. Check out our fitness packages and then let’s talk about how we can help you get really, truly fit.

nutrition-packages

Nutrition Packages and Services

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle. Check out our nutrition packages and services and then, let’s talk about what program works best for you.

workplace-wellness

Workplace Wellness

If your employees were performing at their full potential, they’d have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach when you provide employees with a simple resource: the Jim White Workplace Wellness™ (JW3) program. See how we can improve your employee potential by being your wellness partner.

Really Truly Fit Reads...


Recipes to Inspire Seasonal Eating

Breakfast – Chocolate Strawberry Oatmeal Cups Rich in dietary fiber from the rolled oats and ... READ POST

Soymilk – The Unsung Hero of the Plant-Based Milks

This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time com... READ POST

Optimum Pre- & Post- Workout Nutrition

What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST