What you can expect

Step 1
Initial Chat About Your Goals

We need to have a candid conversation about YOU and what success means to you.

Then we’ll design a program tailored to your needs and goals. We’ll discuss our personal training and nutrition programs and options, then place you with a Fitness Coach to create your schedule.

Step 2
Nutrition Assessment

Our Registered Dietitians will put together a custom nutrition and dietary plan just for you.

With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in “one-size-fits-all.”

Step 3
Fitness Testing

Your Fitness Coach will conduct a series of tests, at either our Virginia Beach or Norfolk studio, to determine your fitness level, as well as take body measurements.

We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.

Step 4
Your Training Program

Now the fun begins!

We will tailor your workouts so they won’t burn you out, but keep you motivated to continue an active lifestyle. We offer plyometrics, circuit training, high-intensity interval training, cross training, cardio kickboxing… Just to name a few. Which one is right for you? Your Fitness Coach will help you make that decision.

Step 5
Interim Assessments

You’re on a roll with your nutrition and personal training… Now what?

Your Fitness Coach will keep you accountable so you stay on track to achieve your goals. We’ll monitor your progress with fitness tests and measurements taken about every six weeks.

Step 6
Start Seeing Results

Stick to the nutrition and exercise plan and you’ll start seeing results.

Our goal is to help you get really, truly fit and we take our role very seriously.