It’s YOUR personal fitness and nutrition program.

We’re here to help you succeed.

Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk.

Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and personalized dietary advice, nutrition counseling and educational programs.

Jim White Fitness & Nutrition Studios is RIGHT for you if:

you are looking to improve your health, physical fitness and overall well-being
you are looking for expert advice and guidance on good nutrition
you are looking for expertise to help you fight disease and chronic health issues

you are having trouble achieving results from training on your own
you need help losing weight
you are looking for a personal trainer that “gets you”

you are in the military and want to get into your best shape—maybe prepare for your PT test
you are an athlete, student or adult, and are looking to improve your stats
you are getting married and want to look and feel spectacular on your wedding day

All Jim White Fitness programs (fitness and nutrition) are customized and tailored to YOU. No cookie-cutter workout routines or meal plans here.

Why should you become a member at Jim White Fitness?

Our Leadership

Jim’s personal mission is to inspire others to have healthier and more fulfilling lives through proper exercise and nutrition. Not only has he created a program that proves itself time and time again, he’s assembled a stellar team that is just as passionate as he is.

LEARN A LITTLE MORE ABOUT JIM
LEARN A LOT MORE ABOUT JIM

Our Philosophy

We’re passionate about creating custom personal training and nutritional programs, and educating our members about what it takes to be really, truly fit. Now, and for a lifetime. We don’t just preach this philosophy, we practice it. Because it works.

LET’S GET REALLY, TRULY FIT

Our Experts

All of our personal trainers and nutrition coaches are credentialed by the top certifying organizations in individual professions. Our trainers specialize in areas such as weight loss, athletic training, sports nutrition, disease prevention, childhood and teenage fitness, and much more… And we’ll pair you with the right coach.

MEET OUR TEAM

Our Programs

We will create a fitness program that’s right for you. Our expert Certified Personal Trainers and Registered Dietitians are ready to evaluate, train and motivate you through tailored programs from basic to advanced and for private to small groups. It’s all about helping you succeed!

Learn more about our:
PERSONAL TRAINING PROGRAMS
NUTRITION PROGRAMS
WORKPLACE WELLNESS

Our Results

Our members are excited about losing thousands of pounds, gaining confidence and energy, changing their medication routines, improving their lifestyles, their health, and their outlook. And we’re proud to have helped so many achieve so much right here in Virginia Beach and Norfolk.

JIM WHITE FITNESS TRANSFORMATION STORIES

Our Community

We believe in giving back to our Hampton Roads community, making it healthier and stronger.

One effort we’re very proud of is our partnership with local Hampton Roads’ restaurants to create and offer healthy dining-out options. Perhaps you’ve seen us on your favorite menu?

“JIM WHITE-APPROVED” RESTAURANT PROGRAM

We started the LIFT Fitness Foundation in an effort to make a contribution and a difference. Our LIFT program was designed to help motivate, energize and inspire others to believe in themselves while unleashing their full potential.

LIFT FITNESS FOUNDATION