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Nutrition for a Healthy Pregnancy

Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You want to do everything just right to care for both yourself and your […]

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Beef: A Game Changer for Building Muscle

This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff, as part of my role as a […]

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[Motherhood]: 12 Things I Learned in the First 12 Weeks

  Motherhood: the scariest hood you’ll ever go through. I spent 9-10 long months preparing for our sweet Ava James to come into this world; from natural labor methods to […]

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Post Workout Snacks

I’ve officially gotten back into the gym since having my sweet Ava James and it feels great! I’ve been able to bring her along with me and she just snoozes […]

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Party for a Purpose

Come out and party for a purpose! Enjoy our all-you-can-eat buffet, get your groove on to live music, and belly up to the OPEN BAR! Do some good and have […]

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