Born and raised in Virginia Beach, Adrianna has always had a passion for movement and performance. She spent 12 years training in ballet and also trained in Muay Thai for five years, which gave her a strong foundation in discipline, body awareness, and athleticism. She graduated from Old Dominion University with a bachelor’s degree in Exercise Science, where she deepened her understanding of human performance and evidence-based training. Outside the gym, she loves spending time outdoors and hanging out with her dog. She’s excited to bring her energy, experience, and enthusiasm to help clients move better, feel stronger, and reach their goals.

Asher’s passion for fitness began on the soccer field at age five. After experiencing sports-related injuries growing up, he became fascinated with how the body moves, recovers, and grows stronger. That curiosity sparked his drive to help others train smarter and move better. Asher strives to inspire others to focus on prioritizing a healthy lifestyle, focusing on consistency, proper technique with weights, and long-term results.   

Cassie graduated from Middle Tennessee State University in 2006. She completed her internship with National Healthcare Corporation and afterwards, she spent two years working as a director/registered dietitian for the company, and then transitioned to the education setting. She spent 11 years at Summit Medical Center in the diabetes center, cardiac rehab, and assisted on the inpatient side as well. For the past five years, she has been working remotely. She has her certification as a “Certified Diabetes Care and Education Specialist” and enjoys helping others reach their individuals goals. Cassie is a mom of two active teenagers. Outside of work, you can find her at a ball field, on her treadmill/gym, or at the pool.

Sequoia is originally from Southern California—split between San Diego and LA—and has been an athlete for as long as she can remember. She played volleyball through college and continues to coach the sport today. More recently, she began training in jiu jitsu, adding a new layer of challenge and discipline to her fitness journey. Fitness has always been a core value in her life—it keeps her grounded, pushes her to grow, and has introduced her to some of the most inspiring people. Sequoia sees every day how much joy movement brings to others, and she loves being part of that in any way she can. Outside of the gym, Sequoia loves trying new restaurants and hunting down the best local food spots. She deeply believes that community is the most important thing in life—and that fitness, food, and connection all go hand-in-hand.

Krista’s passion for wellness and fitness started in high school; she had started practicing yoga and learned more about the importance of taking care of and nourishing our bodies. Her wellness journey continued in college at Old Dominion University where she pursued her bachelors degree in Exercise Science and a minor in Psychology. She continued to gain more knowledge and experience working at physical therapy clinics, and working with patients to support and motivate them through their rehab process. Since completing her bachelor’s degree, Krista has become certified as a NCSF Personal Trainer and Flexologist of Assisted Stretching. She continues to practice yoga and mat pilates, and blends her practice into her training style, helping her clients practice mind-body connection and improve mobility. In her free time, Krista loves traveling to new places and trying out new places to eat!

Gail is a dedicated personal trainer with a passion for helping others achieve their fitness goals through a blend of traditional and functional exercises. She was a multi-sport athlete growing up competing in gymnastics, field hockey, softball and track as well as playing tennis for Christopher Newport University. She has always been interested in how nutrition and exercise impact performance and the body, which led her down the path of becoming a personal trainer.

Rachel graduated Cum Laude from New York University in New York City with a BS in Nutrition and Dietetics. She is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and has spent the last few years working in hospital-based infant and pediatric nutrition. Prior to her education, Rachel was a professional ballet dancer and met with countless coaches, trainers, and dietitians throughout her time dancing. She is excited to return to the fitness industry and give back to a field that has always been so close to her heart!

Ashley was born and raised in Portsmouth, Virginia and had a zest to understand nutrition at a young age. She received her Bachelor of Science in Dietetics from James Madison University, and then her Master of Arts in Human Service Counseling in Health & Wellness from Liberty University. Her experience includes women’s health, pediatrics, renal nutrition, renal transplant nutrition, school nutrition, and prenatal/postpartum nutrition. Ashley is passionate about empowering her clients to unlock their potential and achieve meaningful results.

Nutrition Focus: Women’s Health, Renal Nutrition, Non-Diet Lifestyle Approach to Weight Management, & Pregnancy/Breastfeeding/Infant Nutrition

Throughout his childhood, from ages 7 to 18, basketball was Alex’s life. He was around sports and fellow athletes all those years, but once he started classes at Old Dominion University, Alex wanted to finally “get the six-pack he never had.” Through diet and proper training he achieved his goal and it sparked his interest in fitness. Alex changed his major to exercise science after he discovered this new passion and has been in love with it ever since. His goal at Jim White Fitness & Nutrition Studios is to help others find their passion to get fit and accomplish their goals. Being an ACSM-certified personal trainer and holding a Bachelor’s in Exercise Science, Alex has the resources to help his clients get healthier and accomplish the goals they have set for themselves.

Lyndsey grew up in Arkansas where she received her undergraduate degree and master’s degree in clinical nutrition (MS). She completed her dietetic internship (RD) through Iowa State University and now lives in North Carolina near the beach. Her approach to nutrition is learning what works for each client that is sustainable, and encouraging a healthy relationship with food. Lyndsey’s favorite part about being a dietitian is seeing the life-changing impact that she can make on someone’s health without them feeling deprived.

Craig was born and raised in Hattiesburg, Mississippi, and is a credentialed Registered Dietitian through the Academy of Nutrition & Dietetics. He played basketball in high school, then attended the University of Southern Mississippi where he achieved a BA in Nutrition & Dietetics, as well as an MS during his master’s-required dietetic internship for Nutrition & Food Systems. Craig previously worked in college athletics with Mississippi State football and multiple olympic sports teams at the University of Louisiana, Lafayette. His favorite part about being a Dietitian is the gratification he feels seeing his clients achieve their goals, knowing he contributed to their success.

Michael’s love for being fit and active started on the soccer field where he took his very first steps. Growing up, his life revolved around soccer, swimming, and loving the outdoors. He went on to play Division 1 soccer at Old Dominion University where he is also getting his Bachelors in Exercise Science. Michael’s life philosophy is to get 1% better every day! Whether that is completing a challenging workout, putting himself through a new experience, or just by doing the small things right. He strives to translate that through each workout, emphasizing small improvements every day to create exponential growth. Michael aims to create a culture that embodies positivity, hard work, and dedication through fun energizing workouts. He believes the most important factor to achieving your goals is to put in the work, day in and day out.

Josh started his fitness journey in his grandma’s garage at the age of 12. He would later go through physical therapy for an elbow injury that led to a stronger passion for fitness and health. He then decided to become a personal trainer in February 2022 after completing his bachelor’s in Exercise Science and becoming ACSM certified. Josh is passionate about working out and helping people learn how to work out because he believes physical health is vital to having the most fulfilling life. Ultimately, he wants to help anyone he can achieve their goals and have a better quality of life!

Erica is an ACSM-certified personal trainer who graduated college in May of 2017 with a degree in exercise science and a minor in foods and nutrition. She moved to Virginia in June of 2017 from Nebraska, where she was born and raised. Her interest in fitness and nutrition started in high school, and continued to grow throughout college, when she chose her major. In her free time she enjoys being outdoors and getting active. She likes creating fun, individualized workouts for all ages! She looks forward to helping people reach their goals and live a healthy lifestyle.  

After receiving her degree in International Studies, Randi decided to pursue her passion in the fitness and wellness field. Having grown up participating in competitive cheerleading and swimming, she was always active, but she had inconsistent dietary and exercise habits. It wasn’t until she and her sister were diagnosed with autoimmune diseases that she decided to get serious about what it truly means to be healthy from the inside out. With many prayers and a complete 180° change in their diets, she and her sister have reversed their autoimmune diseases. After years of working the front desk at boutique gyms and seeing how exercise and proper nutrition can heal and transform, Randi decided to make it her career. She is a NASM-certified personal trainer, nutrition coach, and group fitness instructor. She is there to support, listen to, and celebrate her clients because she knows first-hand how hard and rewarding our health journeys can be! In her free time, you can find Randi traveling with her husband or making the most delicious banana bread you’ve ever had. Don’t hesitate to ask her for the recipe, she’ll gladly share!

DeAnna is a Virginia Beach native; she attended Cox High School and graduated with a BS in Biology from Old Dominion University. She is an ACE-certified personal trainer and a Holistic Health Coach through the Institute of Integrative Nutrition. Other certifications she holds include TPI Golf Fitness Level 1 and 2, Schwinn, and TRX Suspension Training. DeAnna began her journey in fitness at a young age when she was a devoted gymnast and cheerleader. She developed a love for running and competed in a number of local races including the Shamrock Half-Marathon. She spends her spare time and expresses her love of helping others by volunteering for the LIFT Fitness Foundation. She believes that through fitness, specific dieting, and having healthy relationships, you can truly live an exceptional life.

Diane Norwood has a BS in Dietetics from James Madison University, completed her Dietetic Internship at the University of Virginia Health System, and earned a Master’s in Nutrition Communication from Tufts University. She has many years of experience in hospital nutrition, outpatient counseling and nutrition communications. 

She is also a Certified Diabetes Care and Education Specialist and her passion is helping people prevent the progression of chronic diseases by building sustainable healthy habits. She also prioritizes maintaining a healthy relationship with food. As a military spouse, she has enjoyed wandering the world with her Navy pediatrician husband and their three daughters, each born in a different country (USA, Japan and Italy). In her free time, she’s most happy cooking easy, real food for her family. She also enjoys traveling, gardening, reading, yoga, hiking/walking outside and relaxing at the beach.

Judy has been a registered dietitian for over 25 years. She is a graduate of Michigan State University and completed her Dietetic Internship and Master’s degree from Massachusetts General Hospital in Boston. She enjoys working with a variety of nutrition-related conditions and has a particular interest in diabetes management. 

In addition to being a registered dietitian, she is also certified as a Diabetes Care and Education Specialist. Judy believes in long-term behavior changes for health rather than fads or trends. She’d rather “teach” you how to eat rather than “tell” you what to eat. Judy has two grown sons and lives in Virginia Beach with her husband and two dachshunds.

After receiving his bachelor’s degree in Government from Regent University, Brett decided to pursue his true passion—health and wellness—by getting his master’s in Applied Exercise Science from Ashland University in Ohio. In high school, Brett played varsity tennis and volleyball, fostering his love for sports and nutrition. Brett’s passion lies in helping those beginning their fitness and nutrition journeys, helping them develop a healthy, lifelong relationship with nutrition and exercise. Brett follows the Jim White Fitness & Nutrition Studio’s philosophy that “all foods fit” within a healthy diet. He stays busy with his twin six-year-old boys, and fiancée, Sarah. Brett is our Director of Workplace Wellness as well as an ACSM-certified personal trainer. He also serves as executive director for the LIFT Fitness Foundation.

Allison earned her master’s degree in Nutrition and Dietetics from Bowling Green State University in Ohio. She believes that balanced nutrition is the key to long-term disease prevention and management, while also improving daily mental health and mood. Allison loves to coordinate favorite foods into your every-day diet with an “all foods fit” approach to nutrition. On the weekends, you’ll find Allison shuffling her daughters to soccer games and playing in the kitchen. She loves traveling, and makes sure all her travels include local restaurants and cuisine.

Ian graduated from Virginia Tech with a BS in the Science of Human Nutrition, Foods and Exercise. His own experiences in weightlifting led him to realize the importance of the role of nutrition in maximizing performance. This curiosity ended with the completion of an MS in Nutrition and Dietetics from Virginia Tech. He firmly believes that it is nearly impossible to optimize performance without nutrition and vice versa. In his free time, Ian enjoys trying new workouts and foods, and following up on personal research inquiries. In 10 years, he sees himself as an established and active member in the fields of human nutrition, kinesiology, and exercise physiology as they relate to research and academia.

Blake’s passion for sports and exercise developed at a very young age on the soccer field, and was honed in wrestling while he was in high school. His motto is to “grab the bull by the horns,” which to him means that if you say you’re going to do something, commit to it and give it your full effort. He strives to develop respect and trust in his relationships with his clients so they can achieve their goals as a team. Blake aims to inspire confidence so that each client will be able to overcome any obstacle in the way of being the best they can be. He loves the intensity and the unforgiving nature of exercise, and believes that you will always get out what you put in. He’s constantly looking to absorb more knowledge so he can better assist his clients towards their objectives.

Julie’s passion for fitness started in 1992 when she began teaching group fitness classes. She became a certified personal trainer in 2001 because she wanted to be instrumental in improving the quality of life in others. She continued her education by attending national conferences and workshops where she was inspired to be the best that she could be by well-educated fitness professionals. She has since acquired several additional certificates in TRX, BOSU and body bar training, plus certifications in cycling and kickboxing, in addition to becoming a nutritional specialist through Tufts University. Her training philosophy consists of educating clients on the benefits and application of strength and functional training, cardiovascular conditioning, nutrition and flexibility to achieve total body wellness.

Nicole’s passion for health and fitness began over 20 years ago with recreational running, strength training, and triathlons. After having three children, her personal fitness goals took her on a challenging journey, which later blossomed into coaching a variety of group exercise classes and indoor cycling. She developed a love for teaching and motivating others, and that led to advancing her education to become a personal trainer. She takes a practical approach to helping clients transition into making healthy lifestyle changes. She enjoys working with people of all ages and skill levels, building customized programs to help her clients achieve their next level of fitness and ultimate “healthspan” goals.

Sara’s passion for nutrition was sparked in high school when she started cooking to compliment her own athletic performance. She earned her BS in Nutrition and Dietetics from Radford University and joined the Jim White team. She then went on to complete her dietetic internship at Central Michigan University. Sara understands that everyone has their own personal food philosophies and encourages healthy relationships with eating. On the weekends you can find Sara staying active and getting creative in the kitchen.

After 13-year-old Kameron lost 30 pounds through football conditioning, he developed a passion for fitness and proper diet. Then, while attending Old Dominion University, Kameron began boxing, eventually moving into professional competition until he found a Wing Chun Kung Fu school near campus. Now, he brings his martial arts practice and passion for boxing into his workout regimes, making them fun for everyone. As a part of the Jim White Fitness family, he wants to change lives by transforming minds and bodies while building lasting relationships with clients.

Colt is an NASM-certified personal trainer from San Antonio, Texas. He has stayed active in fitness and athletics from a young age and participated in basketball, baseball, football, and martial arts. Colt has a true passion for the fitness industry, and strives to set a healthy and fit lifestyle example for his son, Jace. He thoroughly enjoys helping people achieve goals and conquer obstacles through hard work and dedication.

With over 10 years at Jim White Fitness & Nutrition Studios, Gerrie is truly the backbone of the business, helping everyone and everything run smoothly. She is a wife and mother of four boys. She believes that food is a healer and lives a life of balancing healthy eating with exercising while enjoying the sweeter tastes of life in moderation.

Krista has been fascinated with health and fitness ever since she was a child. Her position at Jim White Fitness & Nutrition Studios has helped her fulfill her passion for helping others. She continues to broaden her knowledge of the fitness and nutrition industry, and feels fortunate to be a part of the Jim White Fitness team, helping others live happier, more energetic and satisfying lives.

Jeremy has been affiliated with the fitness industry for over five years. He is eager to share his knowledge and experience with clients to help them reach their goals and feel good about their bodies. Jeremy is enthusiastic about helping others achieve results and leads a healthy lifestyle, serving as a positive role model for his clients.

Patty, a mother of two, graduated from Old Dominion University and has been involved in fitness ever since. She is currently working on achieving her certification in Healthy Lifestyle and Weight Management. Her expertise is self-evident and translates well into goal-oriented programs developed for her clients’ personal success. It’s Patty’s goal to help her clients achieve their optimal fitness.

Jim graduated Summa Cum Laude from Youngstown University in Ohio with a BA in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as an Exercise Physiologist. Jim has the reputation of being one of the top health professionals in the area. His clientele includes all walks of life—athletes, actors, models, business owners, elders and teens. Jim and his team have helped hundreds lose thousands.